{"id":29908,"date":"2024-02-27T18:30:31","date_gmt":"2024-02-27T22:30:31","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/3-facons-daugmenter-la-confiance-et-le-bonheur-en-bougeant-votre-corps\/"},"modified":"2024-02-27T18:30:31","modified_gmt":"2024-02-27T22:30:31","slug":"3-facons-daugmenter-la-confiance-et-le-bonheur-en-bougeant-votre-corps","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/3-facons-daugmenter-la-confiance-et-le-bonheur-en-bougeant-votre-corps\/","title":{"rendered":"3 fa\u00e7ons d’augmenter la confiance et le bonheur en bougeant votre corps"},"content":{"rendered":"

3 fa\u00e7ons d’augmenter la confiance et le bonheur en bougeant votre corps<\/span><\/h2>\n

La communication non verbale, comme le langage corporel, peut \u00eatre un outil puissant pour communiquer avec les autres, mais saviez-vous que votre langage corporel peut modifier la conversation dans votre propre cerveau ?
\nVotre corps r\u00e9agit \u00e0 vos pens\u00e9es et \u00e0 vos \u00e9motions de mani\u00e8re pr\u00e9visible : vous souriez lorsque vous \u00eates heureux ou vous grimacez lorsque vous vous cognez l’orteil. Ce que nous ne r\u00e9alisons pas toujours, c’est que la communication entre le cerveau et le corps qui cr\u00e9e le langage corporel peut \u00e9galement fonctionner dans le sens inverse. <\/p>\n

En d’autres termes, vous pouvez faire jouer vos muscles, modifier la position de votre corps et am\u00e9liorer votre humeur. Voici trois fa\u00e7ons d’augmenter votre bonheur gr\u00e2ce \u00e0 votre langage corporel d\u00e8s maintenant. <\/p>\n

1. Souriez : Votre superpouvoir du bonheur<\/span><\/h3>\n

Lorsque vous souriez, les petits muscles de votre visage s’activent s\u00e9rieusement. Selon Nicholas Coles, chercheur \u00e0 Stanford, le sourire envoie des signaux \u00e0 votre cerveau pour stimuler votre bonheur. Il vous aide \u00e0 vous rem\u00e9morer des exp\u00e9riences positives et \u00e0 ressentir une plus grande joie lorsque quelqu’un vous raconte une histoire dr\u00f4le, par exemple. <\/p>\n

Ce qui est encore plus int\u00e9ressant, c’est que vous pouvez \u00ab\u00a0hacker votre cerveau\u00a0\u00bb, car cela fonctionne m\u00eame si vous ne vous sentez pas d\u00e9j\u00e0 heureux. Essayez-le la prochaine fois que vous serez dans un moment de baisse d’\u00e9nergie au cours de votre journ\u00e9e. Faites jouer les muscles du bonheur – souriez – et notez les changements dans votre humeur. Vous vous sentez mieux ? <\/p>\n

Les sourires sont \u00e9galement contagieux. Quelle meilleure fa\u00e7on de r\u00e9pandre le bonheur que de partager un sourire avec quelqu’un d’autre ? <\/p>\n

2. Renforcez votre confiance en vous gr\u00e2ce \u00e0 des poses de force<\/span><\/h3>\n

Sourire n’est pas le seul moyen de signaler \u00e0 notre cerveau qu’il faut am\u00e9liorer notre humeur ou modifier nos sentiments. Notre cerveau r\u00e9agit \u00e9galement \u00e0 notre posture et \u00e0 la position de notre corps. <\/p>\n

La psychologue sociale Amy Cuddy affirme que les poses qui ouvrent le corps, comme la \u00ab\u00a0pose de Wonder Woman ou de Superman\u00a0\u00bb – debout avec les pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s et les mains sur les hanches – nous donnent l’impression d’\u00eatre plus puissants.<\/p>\n

Essayez de prendre une \u00ab\u00a0pose de force\u00a0\u00bb pendant deux minutes avant une r\u00e9union difficile ou une situation sociale qui vous rendrait habituellement anxieux. Notez la diff\u00e9rence dans ce que vous ressentez. <\/p>\n

3. Devenez un miroir pour vous connecter aux autres<\/span><\/h3>\n

\u00c9tablir des relations solides est l’une des cl\u00e9s du bonheur. Vous pouvez utiliser le langage corporel pour entrer en contact avec les autres. Votre langage corporel indique votre vigilance, votre engagement et votre compr\u00e9hension de la conversation. Le contact visuel et l’inclinaison du haut du corps vers l’interlocuteur sont de bons moyens de communiquer que vous \u00e9coutez. <\/p>\n

Vous pouvez \u00e9galement refl\u00e9ter subtilement le langage corporel de votre interlocuteur. Quel est le niveau d’\u00e9nergie de la personne qui vous parle ? Essayez de reproduire cette \u00e9nergie en l’\u00e9coutant parler. Par exemple, si la personne a une posture d\u00e9tendue, d\u00e9tendez \u00e9galement la v\u00f4tre. <\/p>\n

Petit conseil : n’abusez pas de votre effet miroir, restez vous-m\u00eame pour rester authentique.<\/p>\n

D\u00e9couvrez le lien entre bonheur et performance<\/span><\/h3>\n

Les avantages d’une am\u00e9lioration de votre bonheur s’\u00e9tendent \u00e0 presque tous les aspects de votre vie. Un meilleur bonheur peut am\u00e9liorer la qualit\u00e9 de vos relations, votre sant\u00e9 et votre productivit\u00e9 au travail. <\/p>\n

Apprenez-en plus sur l’am\u00e9lioration du bonheur au travail lors de notre session sur le bonheur et la performance<\/a>. Nous vous enseignerons des strat\u00e9gies cl\u00e9s pour favoriser le bonheur au travail ainsi que la mani\u00e8re de g\u00e9rer efficacement le stress. Nous proposons \u00e9galement un programme d’apprentissage en ligne intitul\u00e9 \u00ab\u00a0<\/a> 21 jours pour le bonheur\u00a0\u00bb. Vous pouvez \u00e9galement vous procurer mon livre \u00ab\u00a021 jours pour le bonheur\u00a0\u00bb sur Amazon<\/a>, disponible en livre de poche, en livre \u00e9lectronique ou en livre audio. <\/p>\n","protected":false},"excerpt":{"rendered":"

3 fa\u00e7ons d’augmenter la confiance et le bonheur en bougeant votre corps La communication non verbale, comme le langage corporel, peut \u00eatre un outil puissant pour communiquer avec les autres, mais saviez-vous que votre langage corporel peut modifier la conversation dans votre propre cerveau ? Votre corps r\u00e9agit \u00e0 vos pens\u00e9es et \u00e0 vos \u00e9motions […]<\/p>\n","protected":false},"author":4,"featured_media":27506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411,392],"tags":[480,505,489,466,506,504],"class_list":["post-29908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","category-conseils-en-leadership","tag-bonheur","tag-confiance-fr","tag-confiance-en-soi","tag-langage-corporel","tag-poses-de-force","tag-sourire"],"yoast_head":"\n3 fa\u00e7ons d'augmenter la confiance et le bonheur en bougeant votre corps – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/3-facons-daugmenter-la-confiance-et-le-bonheur-en-bougeant-votre-corps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 fa\u00e7ons d'augmenter la confiance et le bonheur en bougeant votre corps – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"3 fa\u00e7ons d’augmenter la confiance et le bonheur en bougeant votre corps La communication non verbale, comme le langage corporel, peut \u00eatre un outil puissant pour communiquer avec les autres, mais saviez-vous que votre langage corporel peut modifier la conversation dans votre propre cerveau ? Votre corps r\u00e9agit \u00e0 vos pens\u00e9es et \u00e0 vos \u00e9motions […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/3-facons-daugmenter-la-confiance-et-le-bonheur-en-bougeant-votre-corps\/\" \/>\n<meta property=\"og:site_name\" content=\"KCC Positive Business Psychology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeladaCC\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/KeladaCC\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-27T22:30:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2024\/02\/woman-smiling.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ingrid Kelada\" \/>\n<meta name=\"twitter:card\" 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