{"id":29943,"date":"2019-10-30T16:28:39","date_gmt":"2019-10-30T20:28:39","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\/"},"modified":"2025-03-20T16:30:43","modified_gmt":"2025-03-20T20:30:43","slug":"comment-augmenter-votre-productivite-sans-travailler-plus-dheures","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\/","title":{"rendered":"Comment augmenter votre productivit\u00e9 sans travailler plus d’heures ?"},"content":{"rendered":"\t\t
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Plus de travail n’est pas synonyme de plus de productivit\u00e9<\/span><\/strong><\/h3>\nSelon l’American Dream Project, l’Am\u00e9ricain moyen travaille entre 43 et 51 heures par semaine. Cela fait beaucoup d’heures ! Lorsque vous planifiez votre semaine de travail, vous devez vous poser la question suivante : votre horaire de travail vous permet-il d’obtenir la meilleure productivit\u00e9 possible ? Le fait de travailler des heures suppl\u00e9mentaires nous rend-il r\u00e9ellement plus productifs ? \n\nEn r\u00e9alit\u00e9, ce n’est pas le cas. En fait, les \u00c9tats-Unis se classent au cinqui\u00e8me rang en termes de productivit\u00e9, derri\u00e8re des pays comme la Norv\u00e8ge, la Belgique et l’Irlande. Pourtant, les habitants de ces pays travaillent moins d’heures que nous. Alors, comment rendre nos heures de travail plus productives ? \n

Temps de travail contre temps productif<\/strong><\/span><\/h3>\nVoici quelques faits int\u00e9ressants \u00e0 prendre en compte :\n
    \n \t
  1. L’individu moyen n’est productif que 5 heures par jour, alors que notre journ\u00e9e de travail moyenne est de 8 heures, voire plus !<\/li>\n \t
  2. Les pauses et les vacances n’ont jamais \u00e9t\u00e9 aussi rares, ce qui signifie que les gens passent plus de temps \u00e0 travailler qu’au cours des d\u00e9cennies pr\u00e9c\u00e9dentes.<\/li>\n \t
  3. Travailler plus signifie se sentir plus \u00e9puis\u00e9, ce qui diminue \u00e9galement la productivit\u00e9.<\/li>\n<\/ol>\n

    Pourquoi travaillons-nous autant ?<\/strong><\/span><\/h3>\nLes Nord-Am\u00e9ricains ont tendance \u00e0 avoir un niveau de vie plus \u00e9lev\u00e9 que certains autres pays. Cela s’explique en grande partie par les d\u00e9penses de confort, qui d\u00e9coulent en grande partie de nos longues journ\u00e9es de travail. Mais le fait d’avoir plus de choses et d’acc\u00e9der plus facilement \u00e0 la nourriture et aux divertissements ne favorise pas r\u00e9ellement une vie plus heureuse ou plus productive. \n\nAu contraire, ces choses peuvent \u00eatre une sorte d’\u00e9chappatoire. Nous travaillons dur, nous sommes fatigu\u00e9s, alors nous nous offrons une g\u00e2terie – un d\u00eener raffin\u00e9 ou une nouvelle tenue – plut\u00f4t que de donner \u00e0 notre corps et \u00e0 notre esprit les choses dont nous avons r\u00e9ellement besoin, comme le repos et la compagnie. \n

    Le bonheur est synonyme de productivit\u00e9<\/strong><\/span><\/h3>\nVous voulez savoir comment maximiser votre productivit\u00e9 tout en r\u00e9duisant votre stress ? La r\u00e9ponse pourrait vous surprendre. Le bonheur ! \n\nPrendre le temps d’investir dans votre bonheur a un impact significatif sur votre productivit\u00e9 au travail. Selon le Great Place to Work Institute, les entreprises dont les employ\u00e9s sont les plus heureux sont \u00e9galement les plus productives. Les personnes heureuses ont plus d’\u00e9nergie, sont plus r\u00e9sistantes et souffrent moins de probl\u00e8mes de sant\u00e9. \n\nEn d’autres termes, faire des pauses r\u00e9guli\u00e8res et limiter votre temps de travail pour vous permettre de vous reposer et de passer du temps avec les personnes que vous aimez fait de vous un meilleur travailleur, plus productif.\n

    Essayez ceci pour augmenter votre productivit\u00e9<\/strong><\/span><\/h3>\nR\u00e9glez une minuterie sur votre t\u00e9l\u00e9phone pour vous rappeler de faire des pauses r\u00e9guli\u00e8res au travail. Pendant votre pause, sortez et respirez profond\u00e9ment. Concentrez-vous sur un objet ou un b\u00e2timent \u00e9loign\u00e9 pour laisser vos yeux se reposer, surtout si vous travaillez sur un ordinateur. \u00c9coutez votre chanson pr\u00e9f\u00e9r\u00e9e ou regardez une vid\u00e9o amusante sur YouTube. D\u00e9tournez votre esprit de votre travail pendant quelques minutes. \n\nLorsque vous reprenez le travail, observez les sensations de votre corps. Vous sentez-vous plus \u00e9veill\u00e9 ? Avez-vous plus d’\u00e9nergie ? \u00cates-vous plus concentr\u00e9 ? \n

    Plus d’informations sur les pauses et le bonheur<\/strong><\/span><\/h3>\nPour plus d’informations sur la fa\u00e7on d’am\u00e9liorer votre productivit\u00e9 en faisant des pauses et en g\u00e9rant votre temps pour augmenter le bonheur dans votre vie, consultez les chapitres 15 \u00ab\u00a0Faites une pause : La vie n’est pas une course<\/strong>\u00a0\u00bb et 17 \u00ab\u00a0Le temps : exploitez votre ressource la plus pr\u00e9cieuse<\/strong>\u00a0\u00bb de mon livre, 21 jours de bonheur.<\/a> Chaque chapitre ne prend que quelques minutes \u00e0 lire et se concentre sur une habitude cl\u00e9 du bonheur pour vous aider \u00e0 atteindre plus de bonheur, d’\u00e9nergie et de productivit\u00e9 dans votre vie. \n\nIngrid Kelada\n\nPsychologue d’entreprise\/expert en bonheur\n\nKCC Inc.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Plus de travail n’est pas synonyme de plus de productivit\u00e9 Selon l’American Dream Project, l’Am\u00e9ricain moyen travaille entre 43 et 51 heures par semaine. Cela fait beaucoup d’heures ! Lorsque vous planifiez votre semaine de travail, vous devez vous poser la question suivante : votre horaire de travail vous permet-il d’obtenir la meilleure productivit\u00e9 possible […]<\/p>\n","protected":false},"author":4,"featured_media":27392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411,392],"tags":[554,480,444,481,555],"class_list":["post-29943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","category-conseils-en-leadership","tag-21-jours-de-bonheur","tag-bonheur","tag-equilibre","tag-la-productivite","tag-travail"],"yoast_head":"\nComment augmenter votre productivit\u00e9 sans travailler plus d'heures ? – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment augmenter votre productivit\u00e9 sans travailler plus d'heures ? – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"Plus de travail n’est pas synonyme de plus de productivit\u00e9 Selon l’American Dream Project, l’Am\u00e9ricain moyen travaille entre 43 et 51 heures par semaine. Cela fait beaucoup d’heures ! Lorsque vous planifiez votre semaine de travail, vous devez vous poser la question suivante : votre horaire de travail vous permet-il d’obtenir la meilleure productivit\u00e9 possible […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\/\" \/>\n<meta property=\"og:site_name\" content=\"KCC Positive Business Psychology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeladaCC\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/KeladaCC\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-30T20:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T20:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2019\/11\/191030-1200x800-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ingrid Kelada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ikelada\" \/>\n<meta name=\"twitter:site\" content=\"@ikelada\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ingrid Kelada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\\\/\"},\"author\":{\"name\":\"Ingrid Kelada\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/person\\\/27f4a5967f4df5f2f263cfaf70da7919\"},\"headline\":\"Comment augmenter votre productivit\u00e9 sans travailler plus d’heures ?\",\"datePublished\":\"2019-10-30T20:28:39+00:00\",\"dateModified\":\"2025-03-20T20:30:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\\\/\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/191030-1200x800-2.jpg\",\"keywords\":[\"21 jours de bonheur\",\"bonheur\",\"\u00e9quilibre\",\"la productivit\u00e9\",\"travail\"],\"articleSection\":[\"Conseils en Bonheur\",\"Conseils en leadership\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\\\/\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/comment-augmenter-votre-productivite-sans-travailler-plus-dheures\\\/\",\"name\":\"Comment augmenter votre productivit\u00e9 sans travailler plus d'heures ? 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