{"id":29950,"date":"2018-03-03T09:00:06","date_gmt":"2018-03-03T13:00:06","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/3-etapes-pour-faire-face-a-linquietude\/"},"modified":"2018-03-03T09:00:06","modified_gmt":"2018-03-03T13:00:06","slug":"3-etapes-pour-faire-face-a-linquietude","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/3-etapes-pour-faire-face-a-linquietude\/","title":{"rendered":"3 \u00e9tapes pour faire face \u00e0 l’inqui\u00e9tude"},"content":{"rendered":"

\u00cates-vous inquiet ?<\/strong><\/span>
\n\u00ab\u00a0Je sais que l’inqui\u00e9tude fonctionne parce que rien de ce qui me pr\u00e9occupe n’arrive jamais. <\/em> Connaissez-vous cette citation ? Elle a l’air dr\u00f4le, mais elle n’est pas loin de la v\u00e9rit\u00e9 ! <\/p>\n

Il est normal de s’inqui\u00e9ter de temps en temps, mais de plus en plus de gens semblent s’inqui\u00e9ter pour des choses insignifiantes. Ils s’inqui\u00e8tent aussi pour les grandes choses, bien s\u00fbr, comme la sant\u00e9, les relations et les finances. <\/p>\n

Parce que s’inqui\u00e9ter peut \u00eatre accablant et contre-productif, lorsque j’ai \u00e9crit mon livre 21 jours de bonheur<\/a><\/em>j’ai d\u00e9cid\u00e9 d’essayer de comprendre ce ph\u00e9nom\u00e8ne par le biais de recherches et j’ai consacr\u00e9 le chapitre \u00ab\u00a0Don’t Worry Be Happy\u00a0\u00bb (Ne vous inqui\u00e9tez pas, soyez heureux) \u00e0 la mani\u00e8re de le r\u00e9duire. Peut-\u00eatre aimeriez-vous savoir ce qu’il faut faire \u00e0 ce sujet ? <\/p>\n

3 strat\u00e9gies pour la tranquillit\u00e9 d’esprit :<\/strong><\/span><\/p>\n

1) Entra\u00eenez-vous \u00e0 vous rattraper.<\/span><\/strong> Lors d’un r\u00e9cent appel t\u00e9l\u00e9phonique avec un ami, j’ai surpris la personne en train de s’inqui\u00e9ter 5 fois \u00e0 propos de 5 choses diff\u00e9rentes. Je ne plaisante pas. \u00ab\u00a0H\u00e9, vous vous inqui\u00e9tez encore\u00a0\u00bb. Ce que j’ai appris, c’est que l’inqui\u00e9tude est une habitude mentale. On peut changer les habitudes, mais il faut d’abord s’en rendre compte pour y mettre fin. <\/p>\n

2) Pratiquez le changement de pens\u00e9e.<\/strong><\/span> Lorsque vous vous surprenez \u00e0 vous inqui\u00e9ter, d\u00e9cidez de penser \u00e0 autre chose. Je veux dire par l\u00e0 qu’il faut penser \u00e0 quelque chose de plus positif, peut-\u00eatre un projet ou une passion qui vous fera oublier ce qui vous pr\u00e9occupe. Planifiez-vous un \u00e9v\u00e9nement, un voyage ou avez-vous des objectifs professionnels sur lesquels vous pourriez vous concentrer ? Rappelez-vous que \u00ab\u00a0l’inqui\u00e9tude est comme une chaise \u00e0 bascule… elle vous occupe, mais ne vous m\u00e8ne nulle part\u00a0\u00bb. <\/p>\n

3) Agir, classer ou jeter. <\/strong><\/span>D\u00e9cidez de faire l’une des trois choses suivantes : d\u00e9cidez d’aborder le probl\u00e8me imm\u00e9diatement en trouvant une solution ; si vous ne pouvez rien faire pour le moment, donnez-vous un d\u00e9lai pour l’aborder plus tard ; ou d\u00e9cidez qu’il n’est pas important et laissez-le de c\u00f4t\u00e9. En d’autres termes, agissez, classez ou jetez. <\/p>\n

La prise de conscience et la reconnaissance sont les cl\u00e9s pour changer nos habitudes. Si vous avez tendance \u00e0 vous inqui\u00e9ter beaucoup, essayez de vous d\u00e9tendre. 95 % des choses qui nous inqui\u00e8tent ne se produisent pas. C’est une perte de temps et d’\u00e9nergie. Bien s\u00fbr, s’il y a un probl\u00e8me, il faut trouver une solution… mais n’imaginons pas et ne cr\u00e9ons pas des probl\u00e8mes qui n’existent pas ! <\/p>\n

Quelles sont les strat\u00e9gies qui vous conviennent ? Laissez un commentaire ou publiez-le sur ma page Facebook<\/a> 21 Days to Happiness pour m’en faire part. <\/p>\n

Mon livre, 21 jours de bonheur<\/em><\/a>d\u00e9crit d’autres strat\u00e9gies permettant de mettre de c\u00f4t\u00e9 les soucis pour \u00eatre plus heureux.<\/p>\n

Ingrid Kelada<\/p>\n

Psychologue d’entreprise\/expert en bonheur<\/p>\n

KCC Inc.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cates-vous inquiet ? \u00ab\u00a0Je sais que l’inqui\u00e9tude fonctionne parce que rien de ce qui me pr\u00e9occupe n’arrive jamais. Connaissez-vous cette citation ? Elle a l’air dr\u00f4le, mais elle n’est pas loin de la v\u00e9rit\u00e9 ! Il est normal de s’inqui\u00e9ter de temps en temps, mais de plus en plus de gens semblent s’inqui\u00e9ter pour des […]<\/p>\n","protected":false},"author":1,"featured_media":27421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411],"tags":[480,482,566,564,563,458],"class_list":["post-29950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","tag-bonheur","tag-conseils","tag-lanxiete","tag-sinquieter","tag-strategies-fr","tag-stress-fr"],"yoast_head":"\n3 \u00e9tapes pour faire face \u00e0 l'inqui\u00e9tude – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/3-etapes-pour-faire-face-a-linquietude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 \u00e9tapes pour faire face \u00e0 l'inqui\u00e9tude – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"\u00cates-vous inquiet ? \u00ab\u00a0Je sais que l’inqui\u00e9tude fonctionne parce que rien de ce qui me pr\u00e9occupe n’arrive jamais. 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