{"id":29952,"date":"2018-03-12T09:00:55","date_gmt":"2018-03-12T13:00:55","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/rester-concentre-sur-ce-qui-est-important\/"},"modified":"2018-03-12T09:00:55","modified_gmt":"2018-03-12T13:00:55","slug":"rester-concentre-sur-ce-qui-est-important","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/rester-concentre-sur-ce-qui-est-important\/","title":{"rendered":"Rester concentr\u00e9 sur ce qui est important"},"content":{"rendered":"

\u00cates-vous press\u00e9 ?<\/strong><\/span>
\nLorsque vous vaquez \u00e0 vos occupations, prenez le temps d’observer les personnes qui vous entourent. Ont-elles l’air press\u00e9es d’aller quelque part ? Avez-vous d\u00e9j\u00e0 eu l’occasion de demander \u00e0 des amis ou \u00e0 des coll\u00e8gues de vous rencontrer pour une r\u00e9union et de vous entendre dire : \u00ab\u00a0D\u00e9sol\u00e9, je suis tr\u00e8s occup\u00e9\u00a0\u00bb ? \u00ab\u00a0Il vous est peut-\u00eatre arriv\u00e9 de devoir reporter des rencontres ou des activit\u00e9s parce que votre emploi du temps ne vous permettait tout simplement pas de les organiser. J’ai remarqu\u00e9 qu’il peut \u00eatre embarrassant de ne pas \u00eatre occup\u00e9 de nos jours ! <\/p>\n

Il est facile de devenir chroniquement occup\u00e9. Il est facile de d\u00e9velopper la compulsion de r\u00e9ussir aussi vite que possible. Il peut \u00eatre tentant de penser que pour atteindre nos objectifs, nous devons comprimer cinq ann\u00e9es de travail en une seule, en avan\u00e7ant cinq fois plus vite ! Mais quel est le co\u00fbt de ce type de vie rapide et stressante ? <\/p>\n

Prenez le temps de vous arr\u00eater et de r\u00e9fl\u00e9chir.<\/strong><\/span>
\nSi nous poussons trop fort et n\u00e9gligeons le repos et les loisirs, malgr\u00e9 tous nos efforts sinc\u00e8res et sinc\u00e8res pour r\u00e9ussir, nous nous essoufflons et perdons le sens de l’orientation. C’est comme si nous nous concentrions sur les arbres sans voir la for\u00eat. Nous pouvons finir par tourner en rond parce que nous avons perdu de vue ce qui est vraiment important : les choses qui nous apportent de la joie, comme la famille, les amis et les exp\u00e9riences enrichissantes. <\/p>\n

Ces choses joyeuses servent de boussole, nous donnent une direction et nous guident vers le bonheur. Lorsque vous vous apercevez que vous glissez vers le mode occup\u00e9, essayez de vous r\u00e9server quelques minutes pour r\u00e9fl\u00e9chir \u00e0 ce qui est important. Posez-vous ces questions simples : <\/p>\n

– Quelle est ma valeur dans la vie ?
\n– Que signifie la r\u00e9ussite pour moi ?
\n– Ce que j’ai fait aujourd’hui m’a-t-il rapproch\u00e9 des objectifs de ma vie ?
\n– Comment aller de l’endroit o\u00f9 je suis \u00e0 l’endroit o\u00f9 je veux \u00eatre ?<\/p>\n

Oui, ces questions vous obligent \u00e0 une r\u00e9flexion profonde, \u00e0 un examen de conscience. Mais lorsque vous aurez les r\u00e9ponses, votre esprit sera clair. C’est comme conduire une voiture dont le pare-brise est propre… vous pouvez voir o\u00f9 vous allez ! Je vous sugg\u00e8re de nettoyer votre pare-brise mental chaque matin en prenant le temps de r\u00e9fl\u00e9chir. Ainsi, votre VISION<\/strong> sera aussi nette que possible. Tout le monde a besoin d’une vision, c’est-\u00e0-dire d’une image mentale claire de ce que l’on aimerait \u00eatre<\/strong>, faire<\/strong> et avoir<\/strong> dans la vie. Sans elle, nous ne pouvons pas voir dans quelle direction nous nous dirigeons. Et la seule fa\u00e7on de la d\u00e9velopper est de faire une pause, de r\u00e9fl\u00e9chir, de d\u00e9cider, puis… de se lancer, un pas apr\u00e8s l’autre. N’oubliez pas que la vie n’est pas une course. <\/p>\n

Vivez une vie intentionnelle.<\/strong><\/span>
\nNous n’avons qu’un temps limit\u00e9 \u00e0 passer sur terre. Ne voulez-vous pas passer ce temps \u00e0 vivre une vie heureuse et gratifiante ? Je sais que c’est le cas ! Prenez donc le temps de ralentir, de faire une pause et de r\u00e9fl\u00e9chir. D\u00e9terminez ce qui est important pour vous dans la vie. Passez ensuite plus de temps \u00e0 faire ce qui est important, plut\u00f4t que d’\u00eatre occup\u00e9 tous les jours ou de courir apr\u00e8s une liste d’achats imaginaire de ce qu’il faut faire pour r\u00e9ussir. Rappelez-vous qu’il vaut mieux marcher lentement dans la bonne direction que de se pr\u00e9cipiter dans tous les sens. <\/p>\n

Dans mon livre 21 jours de bonheur<\/em><\/a>j’explique comment nettoyer votre pare-brise mental au cours du cinqui\u00e8me jour du voyage vers un plus grand bonheur. Dans ce chapitre, j’explore comment les intentions peuvent nous orienter vers une vie plus heureuse, plus \u00e9nergique et plus productive. <\/p>\n

Ingrid Kelada<\/p>\n

Psychologue d’entreprise\/expert en bonheur<\/p>\n

KCC Inc.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cates-vous press\u00e9 ? Lorsque vous vaquez \u00e0 vos occupations, prenez le temps d’observer les personnes qui vous entourent. Ont-elles l’air press\u00e9es d’aller quelque part ? Avez-vous d\u00e9j\u00e0 eu l’occasion de demander \u00e0 des amis ou \u00e0 des coll\u00e8gues de vous rencontrer pour une r\u00e9union et de vous entendre dire : \u00ab\u00a0D\u00e9sol\u00e9, je suis tr\u00e8s occup\u00e9\u00a0\u00bb […]<\/p>\n","protected":false},"author":1,"featured_media":27420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411],"tags":[480,482,571,572,570],"class_list":["post-29952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","tag-bonheur","tag-conseils","tag-conseils-de-vie","tag-reflexion","tag-se-concentrer"],"yoast_head":"\nRester concentr\u00e9 sur ce qui est important – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/rester-concentre-sur-ce-qui-est-important\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rester concentr\u00e9 sur ce qui est important – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"\u00cates-vous press\u00e9 ? 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