{"id":29956,"date":"2018-04-30T09:00:13","date_gmt":"2018-04-30T13:00:13","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/lintegration-travail-jeu-le-nouvel-equilibre-entre-vie-professionnelle-et-vie-privee\/"},"modified":"2018-04-30T09:00:13","modified_gmt":"2018-04-30T13:00:13","slug":"lintegration-travail-jeu-le-nouvel-equilibre-entre-vie-professionnelle-et-vie-privee","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/lintegration-travail-jeu-le-nouvel-equilibre-entre-vie-professionnelle-et-vie-privee\/","title":{"rendered":"L’int\u00e9gration travail-jeu : Le nouvel \u00e9quilibre entre vie professionnelle et vie priv\u00e9e"},"content":{"rendered":"

Int\u00e9gration pour l’harmonie de la vie<\/strong><\/span>
\nL’\u00e9quilibre. C’est un joli mot, mais la r\u00e9alit\u00e9 est difficile \u00e0 cerner. Il se peut m\u00eame qu’il ne nous mette pas sur la bonne voie dans notre qu\u00eate d’\u00e9panouissement et de bonheur. Aujourd’hui, nous allons parler davantage de \u00ab\u00a0l’int\u00e9gration travail-jouissance\u00a0\u00bb. <\/p>\n

Pensons \u00e0 l’int\u00e9gration, qui consiste \u00e0 rassembler les diff\u00e9rents \u00e9l\u00e9ments de notre vie en un tout coh\u00e9rent. Nous avons tous de nombreux r\u00f4les, objectifs, responsabilit\u00e9s et projets de vie. Nous devons prendre en compte tous ces aspects dans leur globalit\u00e9 et d\u00e9finir des priorit\u00e9s claires. <\/p>\n

Identifier les priorit\u00e9s<\/strong><\/span>
\nL’exp\u00e9rience montre que les personnes qui parviennent le mieux \u00e0 \u00e9quilibrer leur vie sont celles qui ont des priorit\u00e9s tr\u00e8s claires et une d\u00e9finition pr\u00e9cise de la r\u00e9ussite. Elles savent ce qui est le plus important dans leur vie. Ce sont des personnes qui peuvent dire, avant que cela ne se produise : si je dois faire un choix entre diff\u00e9rentes activit\u00e9s, je sais quelle est ma plus grande priorit\u00e9. <\/p>\n

Reconnaissez les choix que vous faites<\/strong><\/span>
\nIl nous arrive parfois de vivre notre vie en ayant l’impression de ne pas avoir le choix. Nous laissons la nouvelle promotion ou les nouvelles exigences du travail nous dicter ce que nous faisons. Ce n’est pas un chemin de vie \u00e9quilibr\u00e9. Nous devons nous arr\u00eater et r\u00e9fl\u00e9chir, communiquer davantage avec notre conjoint et notre sup\u00e9rieur au travail… en fait, \u00eatre plus proactif et prendre les choses en main. <\/p>\n

Prenez le temps de d\u00e9brancher<\/strong><\/span>
\nIl est facile de trouver que nous avons trop de choses \u00e0 faire. La technologie a chang\u00e9 les choses et rendu les gens accessibles 24 heures sur 24, empi\u00e9tant sur le temps paisible de \u00ab\u00a0d\u00e9connexion\u00a0\u00bb dont les gens avaient l’habitude. Pourtant, certaines choses ne changent pas. Nous disposons toujours de 24 heures par jour. Nous disposons tous de la m\u00eame quantit\u00e9 de temps, et la fa\u00e7on dont nous l’utilisons rel\u00e8ve d’un choix personnel. <\/p>\n

Utilisez les comp\u00e9tences de gestion dans tous les domaines de votre vie<\/strong><\/span>
\nPour une vie \u00e9quilibr\u00e9e, les comp\u00e9tences de base en mati\u00e8re de gestion doivent \u00eatre utilis\u00e9es aussi bien \u00e0 la maison que sur le lieu de travail. L’une des raisons pour lesquelles de nombreuses personnes pr\u00e9f\u00e8rent travailler \u00e0 l’ext\u00e9rieur plut\u00f4t qu’\u00e0 la maison est que nous sommes tr\u00e8s organis\u00e9s sur notre lieu de travail. Nous y utilisons la gestion du temps, puis nous rentrons \u00e0 la maison et nous nous laissons porter par les vagues, laissant le dernier probl\u00e8me apparu dicter notre emploi du temps. Essayez plut\u00f4t d’introduire un peu d’organisation dans votre vie familiale. Planifiez un d\u00eener hebdomadaire avec des amis ou une soir\u00e9e jeux en famille. Pr\u00e9voyez une activit\u00e9 pour vous-m\u00eame de temps en temps, afin de prendre soin de vous et de refaire le plein d’\u00e9nergie. <\/p>\n

Jour 20 de mon livre, 21 jours pour le bonheur<\/em><\/a>se concentre sur la cr\u00e9ation du bonheur au travail par l’utilisation de nos forces et de nos talents. Jetez-y un coup d’\u0153il et dites-moi quel chapitre vous aide le plus ! <\/p>\n

Ingrid Kelada<\/p>\n

Psychologue d’entreprise\/expert en bonheur<\/p>\n

KCC Inc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Int\u00e9gration pour l’harmonie de la vie L’\u00e9quilibre. C’est un joli mot, mais la r\u00e9alit\u00e9 est difficile \u00e0 cerner. Il se peut m\u00eame qu’il ne nous mette pas sur la bonne voie dans notre qu\u00eate d’\u00e9panouissement et de bonheur. Aujourd’hui, nous allons parler davantage de \u00ab\u00a0l’int\u00e9gration travail-jouissance\u00a0\u00bb. Pensons \u00e0 l’int\u00e9gration, qui consiste \u00e0 rassembler les diff\u00e9rents […]<\/p>\n","protected":false},"author":1,"featured_media":27417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411],"tags":[480,482,444,575,555,576],"class_list":["post-29956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","tag-bonheur","tag-conseils","tag-equilibre","tag-jouer","tag-travail","tag-vie"],"yoast_head":"\nL'int\u00e9gration travail-jeu : Le nouvel \u00e9quilibre entre vie professionnelle et vie priv\u00e9e – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/lintegration-travail-jeu-le-nouvel-equilibre-entre-vie-professionnelle-et-vie-privee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'int\u00e9gration travail-jeu : Le nouvel \u00e9quilibre entre vie professionnelle et vie priv\u00e9e – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"Int\u00e9gration pour l’harmonie de la vie L’\u00e9quilibre. C’est un joli mot, mais la r\u00e9alit\u00e9 est difficile \u00e0 cerner. Il se peut m\u00eame qu’il ne nous mette pas sur la bonne voie dans notre qu\u00eate d’\u00e9panouissement et de bonheur. Aujourd’hui, nous allons parler davantage de \u00ab\u00a0l’int\u00e9gration travail-jouissance\u00a0\u00bb. 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