{"id":29958,"date":"2018-05-15T09:00:41","date_gmt":"2018-05-15T13:00:41","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/les-secrets-dune-attitude-positive\/"},"modified":"2018-05-15T09:00:41","modified_gmt":"2018-05-15T13:00:41","slug":"les-secrets-dune-attitude-positive","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/les-secrets-dune-attitude-positive\/","title":{"rendered":"Les secrets d’une attitude positive"},"content":{"rendered":"

G\u00e9rer votre alimentation mentale<\/strong><\/span>
\n\u00cates-vous bombard\u00e9 de pens\u00e9es n\u00e9gatives ? Avez-vous des sentiments d’ins\u00e9curit\u00e9, de stress ou d’inqui\u00e9tude ? C’est normal… il suffit de regarder les nouvelles et de remarquer combien d’histoires sont n\u00e9gatives et dramatiques ! Vous \u00eates ce que vous mangez mentalement et spirituellement. <\/p>\n

C’est le moment de suivre un r\u00e9gime – un r\u00e9gime d'\u00a0\u00bbattitude positive\u00a0\u00bb. Vous devez litt\u00e9ralement arr\u00eater de nourrir votre esprit de choses n\u00e9gatives. Demandez-vous si cette pens\u00e9e est positive ou n\u00e9gative. \u00c0 quoi ressemblent les pens\u00e9es n\u00e9gatives ? Elles commencent par \u00ab\u00a0je ne peux pas\u00a0\u00bb au lieu de \u00ab\u00a0je peux\u00a0\u00bb, par \u00ab\u00a0non\u00a0\u00bb au lieu de \u00ab\u00a0oui\u00a0\u00bb, ou par \u00ab\u00a0je ne veux pas\u00a0\u00bb au lieu de \u00ab\u00a0je veux\u00a0\u00bb. Nous avons tendance \u00e0 laisser nos pens\u00e9es nous contr\u00f4ler. Renversons la situation. <\/p>\n

Identifier le sujet des pens\u00e9es n\u00e9gatives<\/strong><\/span>
\nUn bon moyen de savoir ce qui nous rend n\u00e9gatif est de poser la question aux personnes qui nous sont les plus proches. Demandez \u00e0 votre conjoint ou \u00e0 un ami proche comment il \u00e9valuerait votre attitude sur une \u00e9chelle de 1 \u00e0 10, 10 \u00e9tant tr\u00e8s positif et 1 tr\u00e8s n\u00e9gatif. Demandez \u00e0 cette personne d’\u00eatre totalement honn\u00eate avec vous. Vous b\u00e9n\u00e9ficierez de son honn\u00eatet\u00e9. <\/p>\n

Demandez \u00e0 cette personne ce que vous dites sp\u00e9cifiquement et qu’elle per\u00e7oit comme n\u00e9gatif. De quoi vous plaignez-vous ? \u00c9crivez ce qu’elle dit et regardez les mots qu’elle utilise. C’est le moment d’\u00eatre honn\u00eate avec vous-m\u00eame. Ces mots sont le reflet de ce qui vous habite. Ils refl\u00e8tent ce que vous \u00eates. Examinez les tendances qui se d\u00e9gagent. \u00cates-vous parfois n\u00e9gatif \u00e0 propos de votre sant\u00e9 ? de votre travail ? Vos relations ? Avez-vous peur de choses qui pourraient arriver mais qui souvent n’arrivent pas ? <\/p>\n

Appuyez sur l’interrupteur<\/span><\/strong>
\nCe qui est formidable, c’est que vous pouvez changer ces pens\u00e9es. Se plaindre n’est qu’une mauvaise habitude ! Il suffit de choisir de le faire. C’est comme appuyer sur un interrupteur. Vous devez d\u00e9cider de remplacer les pens\u00e9es n\u00e9gatives par des pens\u00e9es positives. D\u00e9cidez de remplacer les mots n\u00e9gatifs sur votre papier par des mots positifs. <\/p>\n

Une fois que vous avez fait cela, efforcez-vous d’ins\u00e9rer ces nouvelles pens\u00e9es positives dans votre esprit. Vous commencerez \u00e0 remarquer un changement positif dans votre vie. Votre famille, vos amis et vos coll\u00e8gues le remarqueront \u00e9galement. Ils ne sauront peut-\u00eatre pas ce qui est diff\u00e9rent chez vous. Mais ils sauront que vous n’\u00eates plus la m\u00eame personne. <\/p>\n

Les \u00e9l\u00e9ments qui causent de la n\u00e9gativit\u00e9 dans votre vie pourraient tr\u00e8s bien \u00eatre les nouvelles, les personnes n\u00e9gatives, les conflits ou les situations stressantes qui se r\u00e9p\u00e8tent dans votre esprit, et la liste pourrait s’allonger. Envisagez d’\u00e9liminer certaines sources n\u00e9gatives si vous voulez que votre nouveau r\u00e9gime de sant\u00e9 mentale soit couronn\u00e9 de succ\u00e8s. <\/p>\n

Vous pouvez le faire. Vous pouvez adopter une attitude positive, et vous le ferez, si vous suivez simplement les \u00e9tapes d\u00e9crites ci-dessus. Vous n’\u00eates pas oblig\u00e9 d’\u00eatre ce que vous \u00e9tiez dans le pass\u00e9. Vous pouvez \u00eatre diff\u00e9rent \u00e0 l’avenir. Le choix vous appartient. Je sais que vous en ferez un positif. <\/p>\n

Vous trouverez plus d’informations sur l’adoption d’une attitude positive et l’am\u00e9lioration de votre bonheur dans mon livre, 21 jours vers le bonheur<\/em><\/a> au jour 12<\/strong> sur la gestion des soucis ou au jour 21<\/strong> sur l’optimisme.<\/p>\n

Ingrid Kelada<\/p>\n

Psychologue d’entreprise\/expert en bonheur<\/p>\n

KCC Inc.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00e9rer votre alimentation mentale \u00cates-vous bombard\u00e9 de pens\u00e9es n\u00e9gatives ? Avez-vous des sentiments d’ins\u00e9curit\u00e9, de stress ou d’inqui\u00e9tude ? C’est normal… il suffit de regarder les nouvelles et de remarquer combien d’histoires sont n\u00e9gatives et dramatiques ! Vous \u00eates ce que vous mangez mentalement et spirituellement. C’est le moment de suivre un r\u00e9gime – un […]<\/p>\n","protected":false},"author":1,"featured_media":27415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411],"tags":[582,480,482,583,584],"class_list":["post-29958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","tag-attitude-positive","tag-bonheur","tag-conseils","tag-optimisme","tag-positivite"],"yoast_head":"\nLes secrets d'une attitude positive – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/les-secrets-dune-attitude-positive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les secrets d'une attitude positive – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"G\u00e9rer votre alimentation mentale \u00cates-vous bombard\u00e9 de pens\u00e9es n\u00e9gatives ? 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