{"id":29974,"date":"2019-04-17T07:00:49","date_gmt":"2019-04-17T11:00:49","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/deux-conseils-pour-gerer-le-stress-et-ameliorer-la-concentration-et-lefficacite\/"},"modified":"2019-04-17T07:00:49","modified_gmt":"2019-04-17T11:00:49","slug":"deux-conseils-pour-gerer-le-stress-et-ameliorer-la-concentration-et-lefficacite","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/deux-conseils-pour-gerer-le-stress-et-ameliorer-la-concentration-et-lefficacite\/","title":{"rendered":"Deux conseils pour g\u00e9rer le stress et am\u00e9liorer la concentration et l’efficacit\u00e9"},"content":{"rendered":"

Saviez-vous que…<\/span><\/strong><\/p>\n

Selon le site Internet Statistic Brain<\/em>, 76 % des personnes citent l’argent et le travail comme les principales causes de leur stress.<\/p>\n

En tant que psychologue organisationnel et expert en bonheur, je peux vous dire que les gens pensent qu’il est normal d’\u00eatre stress\u00e9, d\u00e9bord\u00e9 et fatigu\u00e9, mais ce n’est pas le cas ! Certes, lorsqu’il est v\u00e9cu, le stress donne de l’\u00e9nergie, mais \u00e0 long terme, il nuit \u00e0 nos performances. <\/p>\n

Le stress est la r\u00e9ponse \u00e0 la perception d’un danger. Dans les situations difficiles, l’adr\u00e9naline lib\u00e9r\u00e9e nous permet d’\u00eatre rapides, forts et agiles. C’est tr\u00e8s pratique sur le moment, mais \u00e0 long terme, cela nuit \u00e0 notre sant\u00e9 physique et psychologique. <\/p>\n

Voici les 2 conseils les plus efficaces<\/span><\/strong> que je recommande dans ma pratique.<\/p>\n

1-Respirer lentement et profond\u00e9ment<\/span><\/strong><\/p>\n

En ralentissant notre respiration, nous envoyons \u00e0 notre cerveau le signal que nous contr\u00f4lons la situation. Cela nous permet de mieux r\u00e9agir, car nous sommes plus efficaces lorsque nous sommes calmes que lorsque nous sommes anxieux ou \u00e9puis\u00e9s. <\/p>\n

Un outil pratique pour contr\u00f4ler notre respiration est la la coh\u00e9rence cardiaque<\/span><\/strong>. Cette m\u00e9thode de surveillance des rythmes cardiaques a \u00e9t\u00e9 d\u00e9couverte par des chercheurs am\u00e9ricains, puis largement diffus\u00e9e par le Dr David Servan-Schreiber. <\/p>\n

On estime que le nombre moyen de respirations compl\u00e8tes li\u00e9es aux \u00e9motions positives et au bien-\u00eatre se situe entre 5 et 7 par minute, selon les personnes. Par \u00ab\u00a0respiration compl\u00e8te\u00a0\u00bb, nous entendons des inspirations longues et profondes et une expiration totale : le cycle dure environ 10 secondes au total (5 secondes d’inspiration, 5 secondes d’expiration). <\/p>\n

Conseil rapide<\/strong>:<\/span> essayez ceci… Pour vous guider dans votre respiration, voici une vid\u00e9o avec des instructions.<\/a><\/p>\n

En outre, je vous sugg\u00e8re de t\u00e9l\u00e9charger l’APP RespiRelax-iOs<\/a> ou RespiRelax-Androidon sur<\/a>votre smartphone, afin que vous puissiez facilement \u00ab\u00a0d\u00e9stresser\u00a0\u00bb entre deux crises en cinq minutes environ !<\/p>\n

2 – Apprendre \u00e0 d\u00e9dramatiser<\/span><\/strong><\/p>\n

Le stress, comme nous l’avons d\u00e9j\u00e0 mentionn\u00e9, est avant tout caus\u00e9 par nos perceptions ou notre interpr\u00e9tation des \u00e9v\u00e9nements. Si vous pensez qu’une situation est grave ou n\u00e9gative, votre stress augmente automatiquement. \u00c0 l’inverse, si vous pensez qu’il y a une solution \u00e0 tout et que les choses pourraient \u00eatre pires, votre stress diminue. <\/p>\n

Une chose que j’aime faire pour aider \u00e0 d\u00e9dramatiser est tir\u00e9e du livre Don’t Sweat the Small Stuff<\/em><\/a>. Ce livre pose la question suivante : \u00ab\u00a0Est-ce que cela aura de l’importance dans un an ? En g\u00e9n\u00e9ral, la r\u00e9ponse est NON ! La plupart du temps, nous sommes stress\u00e9s par des choses qui sont g\u00e9n\u00e9ralement r\u00e9solues rapidement. Nous avons tendance \u00e0 g\u00e9rer plusieurs urgences et crises par semaine, auxquelles nous trouvons le plus souvent des solutions. Je dis toujours : \u00ab\u00a0s’il n’y a pas de solution, il y a une le\u00e7on !\u00a0\u00bb <\/p>\n

Petit conseil<\/strong>:<\/span> essayez ceci… Comme je ne suis pas m\u00e9decin, lorsque je suis confront\u00e9 \u00e0 des situations probl\u00e9matiques au travail, je me dis souvent : \u00ab\u00a0<\/span><\/strong>Il n’y a pas de vie en danger\u00a0\u00bb<\/span> <\/strong>et cela me permet de retrouver mon calme pour trouver la meilleure fa\u00e7on de traiter le probl\u00e8me.<\/p>\n

Vous voulez en savoir plus ?<\/span><\/strong><\/p>\n

Vous trouverez d’autres conseils sur la gestion du stress dans mon livre, 21 jours de bonheur<\/a><\/em>aux chapitres 12 et 13.<\/p>\n

21 jours de bonheur<\/a><\/em> est un guide pratique proposant 21 techniques simples \u00e0 essayer pendant 3 semaines afin d’augmenter votre bonheur, votre productivit\u00e9 et votre \u00e9nergie. Avez-vous 10 minutes par jour ? <\/p>\n","protected":false},"excerpt":{"rendered":"

Saviez-vous que… Selon le site Internet Statistic Brain, 76 % des personnes citent l’argent et le travail comme les principales causes de leur stress. En tant que psychologue organisationnel et expert en bonheur, je peux vous dire que les gens pensent qu’il est normal d’\u00eatre stress\u00e9, d\u00e9bord\u00e9 et fatigu\u00e9, mais ce n’est pas le cas […]<\/p>\n","protected":false},"author":4,"featured_media":27430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411],"tags":[480,482,459,630,570,458],"class_list":["post-29974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","tag-bonheur","tag-conseils","tag-gestion-du-stress","tag-lefficacite","tag-se-concentrer","tag-stress-fr"],"yoast_head":"\nDeux conseils pour g\u00e9rer le stress et am\u00e9liorer la concentration et l'efficacit\u00e9 – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/deux-conseils-pour-gerer-le-stress-et-ameliorer-la-concentration-et-lefficacite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deux conseils pour g\u00e9rer le stress et am\u00e9liorer la concentration et l'efficacit\u00e9 – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"Saviez-vous que… Selon le site Internet Statistic Brain, 76 % des personnes citent l’argent et le travail comme les principales causes de leur stress. 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