{"id":29985,"date":"2022-11-22T15:30:05","date_gmt":"2022-11-22T19:30:05","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/"},"modified":"2022-11-22T15:30:05","modified_gmt":"2022-11-22T19:30:05","slug":"5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/","title":{"rendered":"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude"},"content":{"rendered":"

5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude<\/span><\/h2>\n

Dans la course entre Halloween et No\u00ebl, nous perdons parfois de vue l’une des traditions les plus importantes de la c\u00e9l\u00e9bration des f\u00eates : s’arr\u00eater pour \u00eatre reconnaissant. Dans ses recherches sur la joie, L’auteure de Daring Greatly<\/em><\/a> Bren\u00e9 Brown, auteur de Daring Greatly, a remarqu\u00e9 un lien auquel elle ne s’attendait pas. Les personnes qui menaient une vie joyeuse s’adonnaient \u00e9galement \u00e0 une pratique quotidienne de la gratitude. Qu’est-ce que cela signifie ? <\/p>\n

Pratiquer la gratitude va plus loin que d’avoir une \u00ab\u00a0attitude de gratitude\u00a0\u00bb, m\u00eame si c’est un bon point de d\u00e9part. La pratique de la gratitude consiste \u00e0 prendre des mesures ou \u00e0 passer du temps \u00e0 r\u00e9fl\u00e9chir d\u00e9lib\u00e9r\u00e9ment aux exp\u00e9riences, aux relations et aux choses pour lesquelles nous sommes reconnaissants. <\/p>\n

Cette ann\u00e9e, \u00e0 l’approche des f\u00eates, prenez le temps de vous arr\u00eater et de r\u00e9fl\u00e9chir aux moments dont vous \u00eates reconnaissant. Pour vous, il s’agit peut-\u00eatre de prendre un caf\u00e9 avec un ami ou de regarder votre film de vacances pr\u00e9f\u00e9r\u00e9. Comment pouvez-vous r\u00e9duire le stress et c\u00e9l\u00e9brer la<\/a> gratitude en m\u00eame temps que vos traditions de vacances cette ann\u00e9e ? Voici cinq fa\u00e7ons simples d’int\u00e9grer la gratitude dans votre vie. <\/p>\n

1. Tenez un journal de gratitude<\/span><\/h3>\n

Tenez un journal et engagez-vous \u00e0 y \u00e9crire tous les jours. Fixez un moment pour le faire, par exemple juste avant de vous coucher ou le matin au r\u00e9veil. Faites la liste de trois choses pour lesquelles vous \u00eates reconnaissant. Si vous pr\u00e9f\u00e9rez l’approche technologique, il existe de nombreuses applications telles que 3 Good Things<\/a> ou 5 Minute Journal<\/a>, qui vous permettent de noter les choses dont vous \u00eates reconnaissant. Une fois que vous aurez pris l’habitude de le faire, vous aurez peut-\u00eatre du mal \u00e0 vous limiter \u00e0 trois choses par jour ! <\/p>\n

2. Cr\u00e9ez une jarre de gratitude<\/span><\/h3>\n

Placez un grand vase ou un bocal dans un endroit central de votre maison, avec des bouts de papier et un stylo. \u00c9crivez chaque jour sur un bout de papier une chose dont vous \u00eates reconnaissant et placez-la dans le bocal. Pensez \u00e0 fixer un moment de la journ\u00e9e o\u00f9 vous ajoutez quelque chose dans le bocal. <\/p>\n

Fixez \u00e9galement un moment du mois ou de la saison o\u00f9 vous vous asseyez et lisez les notes contenues dans le bocal. Peut-\u00eatre chaque dimanche soir, afin d’aborder une nouvelle semaine de travail avec un \u00e9lan de gratitude. Vous pouvez le faire seul ou en famille et peut-\u00eatre lire vos \u00ab\u00a0meilleurs moments\u00a0\u00bb ensemble pendant les f\u00eates de fin d’ann\u00e9e ! <\/p>\n

3. Faites une promenade de d\u00e9gustation<\/span><\/h3>\n

Chaque jour, faites une \u00ab\u00a0promenade de d\u00e9gustation\u00a0\u00bb.<\/a> Passez une vingtaine de minutes \u00e0 marcher dehors. Laissez votre esprit ralentir et remarquez les formes des arbres, le bruit du vent et la sensation du soleil sur votre visage. Faites une pause pour appr\u00e9cier ces choses et exprimez votre gratitude \u00e0 leur \u00e9gard. <\/p>\n

4. Appr\u00e9cier en s’abstenant<\/span><\/h3>\n

Notre vie est confortable \u00e0 bien des \u00e9gards. Nous avons de quoi manger, de l’\u00e9lectricit\u00e9 et un acc\u00e8s \u00e0 l’internet. Nous avons acc\u00e8s aux livres et aux m\u00e9dias dans les magasins et les biblioth\u00e8ques. <\/p>\n

L’une des fa\u00e7ons de pratiquer la gratitude est de choisir de s’abstenir d’une exp\u00e9rience agr\u00e9able pendant un certain temps. Vous pouvez essayer de renoncer aux sucreries, \u00e0 votre caf\u00e9 au lait pr\u00e9f\u00e9r\u00e9 achet\u00e9 en magasin, ou essayer de vous d\u00e9sintoxiquer des m\u00e9dias sociaux pendant un certain temps, par exemple une semaine ou deux. <\/p>\n

Chaque fois que l’exp\u00e9rience dont vous avez d\u00e9cid\u00e9 de vous passer vous manque, faites une pause pour r\u00e9fl\u00e9chir \u00e0 la joie que ces objets ou exp\u00e9riences apportent \u00e0 votre vie et \u00e0 votre gratitude \u00e0 leur \u00e9gard.<\/p>\n

5. R\u00e9digez une lettre de remerciement et envoyez-la<\/span><\/h3>\n

Nous avons tous v\u00e9cu des exp\u00e9riences qui nous ont touch\u00e9 sur le moment. Il s’agit de moments o\u00f9 quelqu’un d’autre nous a aid\u00e9s ou nous a encourag\u00e9s au bon moment. Pensez \u00e0 une fois o\u00f9 cela vous est arriv\u00e9 et \u00e9crivez \u00e0 la personne qui vous a encourag\u00e9 ou aid\u00e9 un mot de remerciement pour son aide. Faites-lui savoir \u00e0 quel point cela compte pour vous. Il n’est pas n\u00e9cessaire de r\u00e9diger une longue note. Il n’est m\u00eame pas n\u00e9cessaire d’envoyer une carte physique, m\u00eame si le fait de recevoir une note personnelle par la poste a quelque chose de sp\u00e9cial. L’essentiel est d’exprimer votre gratitude \u00e0 quelqu’un \u00e0 propos d’un moment important. <\/p>\n

Partagez la gratitude, la joie et le bonheur avec vos proches<\/span><\/h3>\n

D\u00e9couvrez d’autres fa\u00e7ons d’adopter la gratitude en lisant mon livre, 21 jours de bonheur<\/i><\/a>. Chaque jour de ce voyage de 21 jours identifie les aspects de notre vie qui contribuent \u00e0 notre bonheur g\u00e9n\u00e9ral et ce que nous pouvons faire pour commencer \u00e0 vivre plus heureux d\u00e8s aujourd’hui. Le premier jour est sp\u00e9cifiquement consacr\u00e9 aux pratiques de gratitude et \u00e0 l’impact de la gratitude sur notre vie. <\/p>\n","protected":false},"excerpt":{"rendered":"

5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude Dans la course entre Halloween et No\u00ebl, nous perdons parfois de vue l’une des traditions les plus importantes de la c\u00e9l\u00e9bration des f\u00eates : s’arr\u00eater pour \u00eatre reconnaissant. Dans ses recherches sur la joie, L’auteure de Daring Greatly Bren\u00e9 Brown, auteur de Daring Greatly, […]<\/p>\n","protected":false},"author":4,"featured_media":27488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411],"tags":[480,623,459,565,653,611,610,654,574,633],"class_list":["post-29985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","tag-bonheur","tag-celebrer","tag-gestion-du-stress","tag-gratitude-fr","tag-pratique-de-la-gratitude","tag-reconnaissant-fr","tag-reconnaissant","tag-survie-en-vacances","tag-thanksgiving-fr","tag-vacances"],"yoast_head":"\n5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude – KCC Positive Business Psychology<\/title>\n<meta name=\"description\" content=\"Vous vous sentez press\u00e9 pendant les f\u00eates de fin d'ann\u00e9e ? Voici 5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude pour plus de paix et de joie cette saison.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"Vous vous sentez press\u00e9 pendant les f\u00eates de fin d'ann\u00e9e ? Voici 5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude pour plus de paix et de joie cette saison.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/\" \/>\n<meta property=\"og:site_name\" content=\"KCC Positive Business Psychology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeladaCC\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/KeladaCC\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-22T19:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2022\/11\/gratitude-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ingrid Kelada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ikelada\" \/>\n<meta name=\"twitter:site\" content=\"@ikelada\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ingrid Kelada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/\"},\"author\":{\"name\":\"Ingrid Kelada\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/person\\\/27f4a5967f4df5f2f263cfaf70da7919\"},\"headline\":\"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude\",\"datePublished\":\"2022-11-22T19:30:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/\"},\"wordCount\":895,\"publisher\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/gratitude-2.jpg\",\"keywords\":[\"bonheur\",\"c\u00e9l\u00e9brer\",\"gestion du stress\",\"gratitude\",\"pratique de la gratitude\",\"reconnaissant\",\"reconnaissant\",\"survie en vacances\",\"Thanksgiving\",\"vacances\"],\"articleSection\":[\"Conseils en Bonheur\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/\",\"name\":\"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude – KCC Positive Business Psychology\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/gratitude-2.jpg\",\"datePublished\":\"2022-11-22T19:30:05+00:00\",\"description\":\"Vous vous sentez press\u00e9 pendant les f\u00eates de fin d'ann\u00e9e ? Voici 5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude pour plus de paix et de joie cette saison.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/gratitude-2.jpg\",\"contentUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/gratitude-2.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/\",\"name\":\"KCC Positive Business Psychology\",\"description\":\"Attirer, D\u00e9velopper et Retenir les Meilleurs Talents !\",\"publisher\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#organization\",\"name\":\"KCC Psychologie positive organisationnelle\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/k.png\",\"contentUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/k.png\",\"width\":500,\"height\":500,\"caption\":\"KCC Psychologie positive organisationnelle\"},\"image\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/KeladaCC\\\/\",\"https:\\\/\\\/x.com\\\/ikelada\",\"https:\\\/\\\/www.instagram.com\\\/ikelada21days\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ingridkelada\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/21daystohappiness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSUlaj4G8EmrDurlLV-FF7w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/person\\\/27f4a5967f4df5f2f263cfaf70da7919\",\"name\":\"Ingrid Kelada\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g\",\"caption\":\"Ingrid Kelada\"},\"description\":\"Ms. Ingrid Kelada has over 25 years of experience in psychology and is a happiness expert. She lives in Montreal and is bilingual. She is proud of her recent bestselling book \\\"21 Days to Happiness\\\" available on Amazon and now as an interactive eLearning program @ https:\\\/\\\/kccpositivepsychology.com. She is a speaker and has facilitated over 1000 workshops all over the world on a wide range of topics such as leadership, emotional intelligence, conflict management, stress\\\/time & energy management and more!\",\"sameAs\":[\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/\",\"http:\\\/\\\/www.facebook.com\\\/KeladaCC\",\"https:\\\/\\\/www.instagram.com\\\/ikelada21days\\\/\",\"http:\\\/\\\/ca.linkedin.com\\\/in\\\/ingridkelada\",\"https:\\\/\\\/www.pinterest.com\\\/21daystohappiness\\\/\",\"https:\\\/\\\/x.com\\\/ikelada\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSUlaj4G8EmrDurlLV-FF7w\"],\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/author\\\/admin-ik\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude – KCC Positive Business Psychology","description":"Vous vous sentez press\u00e9 pendant les f\u00eates de fin d'ann\u00e9e ? Voici 5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude pour plus de paix et de joie cette saison.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/","og_locale":"fr_FR","og_type":"article","og_title":"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude – KCC Positive Business Psychology","og_description":"Vous vous sentez press\u00e9 pendant les f\u00eates de fin d'ann\u00e9e ? Voici 5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude pour plus de paix et de joie cette saison.","og_url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/","og_site_name":"KCC Positive Business Psychology","article_publisher":"https:\/\/www.facebook.com\/KeladaCC\/","article_author":"http:\/\/www.facebook.com\/KeladaCC","article_published_time":"2022-11-22T19:30:05+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2022\/11\/gratitude-2.jpg","type":"image\/jpeg"}],"author":"Ingrid Kelada","twitter_card":"summary_large_image","twitter_creator":"@ikelada","twitter_site":"@ikelada","twitter_misc":{"\u00c9crit par":"Ingrid Kelada","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/#article","isPartOf":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/"},"author":{"name":"Ingrid Kelada","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#\/schema\/person\/27f4a5967f4df5f2f263cfaf70da7919"},"headline":"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude","datePublished":"2022-11-22T19:30:05+00:00","mainEntityOfPage":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/"},"wordCount":895,"publisher":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#organization"},"image":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/#primaryimage"},"thumbnailUrl":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2022\/11\/gratitude-2.jpg","keywords":["bonheur","c\u00e9l\u00e9brer","gestion du stress","gratitude","pratique de la gratitude","reconnaissant","reconnaissant","survie en vacances","Thanksgiving","vacances"],"articleSection":["Conseils en Bonheur"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/","url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/","name":"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude – KCC Positive Business Psychology","isPartOf":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/#primaryimage"},"image":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/#primaryimage"},"thumbnailUrl":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2022\/11\/gratitude-2.jpg","datePublished":"2022-11-22T19:30:05+00:00","description":"Vous vous sentez press\u00e9 pendant les f\u00eates de fin d'ann\u00e9e ? Voici 5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude pour plus de paix et de joie cette saison.","breadcrumb":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/#primaryimage","url":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2022\/11\/gratitude-2.jpg","contentUrl":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2022\/11\/gratitude-2.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/5-facons-simples-de-commencer-une-pratique-quotidienne-de-la-gratitude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kccpositivebusinesspsychology.com\/fr\/"},{"@type":"ListItem","position":2,"name":"5 fa\u00e7ons simples de commencer une pratique quotidienne de la gratitude"}]},{"@type":"WebSite","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#website","url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/","name":"KCC Positive Business Psychology","description":"Attirer, D\u00e9velopper et Retenir les Meilleurs Talents !","publisher":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kccpositivebusinesspsychology.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#organization","name":"KCC Psychologie positive organisationnelle","url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2019\/10\/k.png","contentUrl":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2019\/10\/k.png","width":500,"height":500,"caption":"KCC Psychologie positive organisationnelle"},"image":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KeladaCC\/","https:\/\/x.com\/ikelada","https:\/\/www.instagram.com\/ikelada21days\/","https:\/\/www.linkedin.com\/in\/ingridkelada\/","https:\/\/www.pinterest.com\/21daystohappiness\/","https:\/\/www.youtube.com\/channel\/UCSUlaj4G8EmrDurlLV-FF7w"]},{"@type":"Person","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#\/schema\/person\/27f4a5967f4df5f2f263cfaf70da7919","name":"Ingrid Kelada","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g","caption":"Ingrid Kelada"},"description":"Ms. Ingrid Kelada has over 25 years of experience in psychology and is a happiness expert. She lives in Montreal and is bilingual. She is proud of her recent bestselling book \"21 Days to Happiness\" available on Amazon and now as an interactive eLearning program @ https:\/\/kccpositivepsychology.com. She is a speaker and has facilitated over 1000 workshops all over the world on a wide range of topics such as leadership, emotional intelligence, conflict management, stress\/time & energy management and more!","sameAs":["https:\/\/kccpositivebusinesspsychology.com\/","http:\/\/www.facebook.com\/KeladaCC","https:\/\/www.instagram.com\/ikelada21days\/","http:\/\/ca.linkedin.com\/in\/ingridkelada","https:\/\/www.pinterest.com\/21daystohappiness\/","https:\/\/x.com\/ikelada","https:\/\/www.youtube.com\/channel\/UCSUlaj4G8EmrDurlLV-FF7w"],"url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/author\/admin-ik\/"}]}},"_links":{"self":[{"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/posts\/29985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/comments?post=29985"}],"version-history":[{"count":0,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/posts\/29985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/media\/27488"}],"wp:attachment":[{"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/media?parent=29985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/categories?post=29985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/tags?post=29985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}