{"id":29987,"date":"2023-11-15T19:31:48","date_gmt":"2023-11-15T23:31:48","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/comment-la-gratitude-dans-les-relations-favorise-la-joie\/"},"modified":"2023-11-15T19:31:48","modified_gmt":"2023-11-15T23:31:48","slug":"comment-la-gratitude-dans-les-relations-favorise-la-joie","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/comment-la-gratitude-dans-les-relations-favorise-la-joie\/","title":{"rendered":"Comment la gratitude dans les relations favorise la joie"},"content":{"rendered":"

Comment la gratitude dans les relations favorise la joie<\/span><\/h2>\n

\u00ab\u00a0Pratiquer la gratitude, c’est faire entrer la joie dans notre vie. – Brene Brown, PhD, LMSW<\/p>\n

La relation entre la joie et la gratitude est puissante. Nous avons d\u00e9j\u00e0 parl\u00e9 de l’impact incroyablement positif qu’une pratique de la gratitude peut avoir<\/a> sur notre bonheur personnel. Cette ann\u00e9e, \u00e0 l’approche des f\u00eates de fin d’ann\u00e9e, parlons de l’effet de la gratitude sur notre bonheur relationnel. <\/p>\n

1. Nous rappelle la valeur de nos relations<\/span><\/h3>\n

C’est peut-\u00eatre une vieille habitude de dire merci \u00e0 votre partenaire, \u00e0 vos amis ou aux membres de votre famille lorsqu’ils font quelque chose pour vous, mais prendre un moment pour r\u00e9fl\u00e9chir \u00e0 la fa\u00e7on dont leurs actions vous affectent et \u00e0 ce qu’elles r\u00e9v\u00e8lent de leur personnalit\u00e9 vous aidera \u00e0 ressentir plus de joie.<\/p>\n

Lorsque quelqu’un remarque que vous avez du mal \u00e0 porter des sacs de provisions et qu’il intervient pour tenir une porte ou vous aider \u00e0 porter les sacs, cela signifie qu’il est attentif \u00e0 nos besoins. Quelle b\u00e9n\u00e9diction que d’avoir quelqu’un qui remarque nos besoins et agit pour y r\u00e9pondre, m\u00eame de fa\u00e7on modeste. <\/p>\n

2. Nous aide \u00e0 transformer notre gratitude en action<\/span><\/h3>\n

Lorsque nous prenons note de nos sentiments de gratitude \u00e0 l’\u00e9gard des personnes qui font partie de notre vie, nous commen\u00e7ons \u00e0 prendre conscience de leurs besoins. Nous commen\u00e7ons \u00e0 remarquer les fa\u00e7ons dont nous pouvons leur t\u00e9moigner notre reconnaissance. <\/p>\n

Cela ne signifie pas qu’il faille faire un grand geste. Les mots gentils et les petites attentions sont des moyens puissants de montrer notre gratitude aux autres. Et ils sont importants. <\/p>\n

Et que se passe-t-il lorsque nous faisons quelque chose qui suscite de la gratitude chez quelqu’un d’autre ?<\/p>\n

La joie fleurit pour nous aussi.<\/p>\n

3. Nous permet de croire au meilleur<\/span><\/h3>\n

Il est beaucoup plus facile d’ignorer les petits inconv\u00e9nients ou les \u00e9changes difficiles lorsque nous disposons d’une r\u00e9serve de gratitude bien remplie en nous-m\u00eames. Les moments qui ont suscit\u00e9 la gratitude – la cuisine que votre famille a aid\u00e9 \u00e0 nettoyer ou le caf\u00e9 pr\u00e9f\u00e9r\u00e9 que quelqu’un a pris pour vous le matin apr\u00e8s une longue nuit – font qu’il est plus facile de passer outre la prochaine fois que quelqu’un oubliera de respecter une responsabilit\u00e9 ou sera grognon le matin. <\/p>\n

Les souvenirs de gratitude permettent de se rappeler plus facilement que notre ami ou membre de la famille est plus que cette situation momentan\u00e9e et d\u00e9cevante. Leur caract\u00e8re est plus facilement d\u00e9fini par les fa\u00e7ons positives dont ils se lient \u00e0 nous dans notre vie, ce qui est une autre fa\u00e7on dont la gratitude dans les relations stimule la joie. <\/p>\n

4. Nous motive \u00e0 maintenir nos relations<\/span><\/h3>\n

L’une des choses \u00e9tonnantes que nous apprend la recherche sur la gratitude dans les relations est que la gratitude est un puissant pr\u00e9dicteur de la durabilit\u00e9 de la relation. Les relations romantiques dans lesquelles les personnes \u00e9prouvent peu de gratitude l’une envers l’autre ont moins de chances de durer \u00e0 long terme. Les relations dans lesquelles les niveaux de gratitude entre les personnes sont les plus \u00e9lev\u00e9s ont beaucoup plus de chances de durer. <\/p>\n

Il s’agit l\u00e0 d’une affirmation puissante et tout \u00e0 fait sens\u00e9e. Lorsque nous entretenons des relations dans lesquelles les gens \u00e9prouvent de la gratitude \u00e0 notre \u00e9gard, nous nous sentons valoris\u00e9s et bien dans notre peau. Lorsque nous sommes dans des relations o\u00f9 nous exprimons notre gratitude, nous sommes plus heureux. Si l’on consid\u00e8re les choses sous cet angle, il est facile de comprendre pourquoi ces types de relations durent. <\/p>\n

En savoir plus sur la pratique de la gratitude dans les relations<\/span><\/h3>\n

Vous pouvez en savoir plus sur la fa\u00e7on de \u00ab\u00a0cultiver une attitude de gratitude\u00a0\u00bb dans mon livre, 21 jours de bonheur<\/em><\/a>. Chaque jour de ce voyage de 21 jours identifie un aspect de notre vie qui contribue \u00e0 notre bonheur g\u00e9n\u00e9ral et enseigne ce que nous pouvons faire pour commencer \u00e0 vivre plus heureux d\u00e8s aujourd’hui. Le premier jour est sp\u00e9cifiquement consacr\u00e9 aux pratiques de gratitude et \u00e0 l’impact de la gratitude sur notre vie. <\/p>\n

Renseignez-vous sur notre conf\u00e9rence interactive KCC sur le bonheur au travail.<\/span><\/strong> Nous pouvons pr\u00e9senter ce programme pratique et scientifique \u00e0 votre entreprise, pour tous les employ\u00e9s ou pour une \u00e9quipe sp\u00e9cifique.<\/p>\n","protected":false},"excerpt":{"rendered":"

Comment la gratitude dans les relations favorise la joie \u00ab\u00a0Pratiquer la gratitude, c’est faire entrer la joie dans notre vie. – Brene Brown, PhD, LMSW La relation entre la joie et la gratitude est puissante. Nous avons d\u00e9j\u00e0 parl\u00e9 de l’impact incroyablement positif qu’une pratique de la gratitude peut avoir sur notre bonheur personnel. Cette […]<\/p>\n","protected":false},"author":4,"featured_media":27496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411],"tags":[480,656,565,512,610,577,574,633],"class_list":["post-29987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","tag-bonheur","tag-famille","tag-gratitude-fr","tag-joie","tag-reconnaissant","tag-relations","tag-thanksgiving-fr","tag-vacances"],"yoast_head":"\nComment la gratitude dans les relations favorise la joie – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/comment-la-gratitude-dans-les-relations-favorise-la-joie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment la gratitude dans les relations favorise la joie – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"Comment la gratitude dans les relations favorise la joie \u00ab\u00a0Pratiquer la gratitude, c’est faire entrer la joie dans notre vie. – Brene Brown, PhD, LMSW La relation entre la joie et la gratitude est puissante. 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