{"id":33308,"date":"2026-07-15T17:12:12","date_gmt":"2026-07-15T21:12:12","guid":{"rendered":"https:\/\/kccpositivebusinesspsychology.com\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/"},"modified":"2026-07-16T10:50:21","modified_gmt":"2026-07-16T14:50:21","slug":"sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante","status":"publish","type":"post","link":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/","title":{"rendered":"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9"},"content":{"rendered":"\n

Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9<\/h2>\n\n\n\n

Que ce soit une promenade dans la for\u00eat, un tour dans le quartier ou simplement le plaisir de savourer votre caf\u00e9 du matin sur la terrasse, passer du temps en plein air est l’un des moyens les plus simples de se ressourcer, tant physiquement que mentalement.<\/p>\n\n\n\n

La nature offre bien plus que de beaux paysages. Des d\u00e9cennies de recherches scientifiques montrent que passer du temps \u00e0 l’ext\u00e9rieur peut r\u00e9duire le stress, am\u00e9liorer la concentration, remonter le moral et favoriser la sant\u00e9 physique. <\/p>\n\n\n\n

Le plus g\u00e9nial dans tout \u00e7a ? Pas besoin de passer des heures en pleine nature. M\u00eame 10 \u00e0 15 minutes dehors peuvent faire une diff\u00e9rence consid\u00e9rable. <\/strong><\/p>\n\n\n\n

Voici 4 fa\u00e7ons simples dont la nature peut am\u00e9liorer votre sant\u00e9.<\/p>\n\n\n\n

1. R\u00e9duit le stress et l’anxi\u00e9t\u00e9<\/h3>\n\n\n\n

Passer du temps en plein air peut contribuer \u00e0 r\u00e9duire le cortisol, la principale hormone du stress de notre organisme, ce qui nous aide \u00e0 nous sentir plus calmes et plus d\u00e9tendus. Les sons de la nature, comme le bruits des feuilles dans le vent, le chant des oiseaux ou le bruit de l’eau qui coule, nous incitent \u00e0 ralentir le rythme, \u00e0 respirer plus profond\u00e9ment et \u00e0 \u00e9vacuer une partie de la tension que nous accumulons. <\/p>\n\n\n\n

La marche est un autre excellent moyen de se d\u00e9tendre. Elle nous permet de bouger, favorise la sant\u00e9 cardiaque et donne \u00e0 notre esprit l’occasion de se ressourcer. Ne sous-estimez jamais les bienfaits d’une simple marche de 10 \u00e0 15 minutes. C’est peut-\u00eatre exactement ce dont votre corps et votre esprit ont besoin. <\/strong><\/p>\n\n\n\n

2. Am\u00e9liore la concentration<\/h3>\n\n\n\n

La nature a cette merveilleuse capacit\u00e9 de nous aider \u00e0 ralentir le rythme et \u00e0 retrouver notre curiosit\u00e9. En admirant le paysage, en \u00e9coutant les sons qui nous entourent et en pr\u00eatant attention aux petits d\u00e9tails que nous n\u00e9gligeons souvent, notre esprit a l’occasion de se ressourcer. Cette pause mentale nous permet de nous concentrer beaucoup plus facilement lorsque nous reprenons le travail. <\/p>\n\n\n\n

Si vous vous sentez bloqu\u00e9 face \u00e0 un d\u00e9fi, allez r\u00e9fl\u00e9chir ailleurs. Allez vous promener dans un parc, asseyez-vous au bord de l\u2019eau ou passez simplement quelques minutes dans votre jardin. Laissez votre t\u00e9l\u00e9phone dans votre poche, laissez votre esprit vagabonder et voyez ce qui se passe. Vous serez peut-\u00eatre surpris de constater \u00e0 quel point les id\u00e9es nouvelles et les solutions cr\u00e9atives surgissent souvent lorsque vous cessez de chercher \u00e0 les forcer. <\/p>\n\n\n\n

3. Aide \u00e0 r\u00e9\u00e9quilibrer votre cycle de sommeil<\/h3>\n\n\n\n

L’un des meilleurs moyens de favoriser un sommeil r\u00e9parateur consiste \u00e0 passer un peu de temps \u00e0 l’ext\u00e9rieur en d\u00e9but de journ\u00e9e. La lumi\u00e8re du soleil matinal aide \u00e0 r\u00e9initialiser notre horloge biologique, ou rythme circadien, en envoyant un signal naturel indiquant qu’il est temps de se r\u00e9veiller. Ce m\u00eame rythme nous aide \u00e0 ressentir la somnolence plus tard dans la soir\u00e9e, lorsque vient l’heure de se reposer. <\/p>\n\n\n\n

Si vous le pouvez, sortez 10 \u00e0 15 minutes peu apr\u00e8s vous \u00eatre r\u00e9veill\u00e9. Savourez votre caf\u00e9 du matin sur la terrasse, faites une petite marche ou profitez simplement de la lumi\u00e8re du matin. C’est une habitude toute simple qui peut avoir un effet \u00e9tonnamment positif sur votre niveau d’\u00e9nergie pendant la journ\u00e9e et sur votre sommeil la nuit. <\/p>\n\n\n\n

4. Renforce votre syst\u00e8me immunitaire<\/h3>\n\n\n\n

Un peu de soleil peut nous faire le plus grand bien. La lumi\u00e8re du soleil aide notre organisme \u00e0 produire de la vitamine D, un nutriment essentiel qui contribue au bon fonctionnement du syst\u00e8me immunitaire et au bien-\u00eatre g\u00e9n\u00e9ral. <\/p>\n\n\n\n

La quantit\u00e9 de soleil dont vous avez besoin d\u00e9pend de facteurs tels que votre teint, votre \u00e2ge, votre lieu de r\u00e9sidence et la p\u00e9riode de l’ann\u00e9e. En \u00e9t\u00e9, 8 \u00e0 10 minutes d’exposition au soleil peuvent suffire \u00e0 de nombreuses personnes pour produire leur apport quotidien en vitamine D. <\/p>\n\n\n\n

Comme toujours, profitez du soleil en toute s\u00e9curit\u00e9. Un peu de soleil, c’est merveilleux, mais trop de soleil peut faire plus de mal que de bien. <\/strong><\/p>\n\n\n\n

Cr\u00e9ez un bonheur durable<\/h3>\n\n\n\n

La nature a cette merveilleuse capacit\u00e9 de nous aider \u00e0 ralentir, \u00e0 nous ressourcer et \u00e0 renouer avec ce qui compte vraiment. Qu’il s’agisse d’une marche dans le quartier, d’un caf\u00e9 le matin en terrasse ou d’un moment de calme au parc, chaque petit instant pass\u00e9 en plein air compte. <\/p>\n\n\n\n

D\u00e9couvrez d’autres habitudes pour \u00eatre heureux, \u00e0 la fois pratiques et fond\u00e9es scientifiquement, dans le \ud835\udddd\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\udff2 : \u00ab<\/strong> \ud835\udddf\ud835\uddee \ud835\uddfb\ud835\uddee\ud835\ude01\ud835\ude02\ud835\uddff\ud835\uddf2 : \ud835\ude00\ud835\uddfc\ud835\uddff\ud835\ude01\ud835\uddf6\ud835\uddff \ud835\uddf1\ud835\uddf2 \ud835\uddf0\ud835\uddf5\ud835\uddf2\ud835\ude07 \ud835\ude00\ud835\uddfc\ud835\uddf6 \ud835\uddfd\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\uddf2\u0302\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddf5\ud835\uddf2\ud835\ude02\ud835\uddff\ud835\uddf2\ud835\ude02\ud835\ude05\u00a0\u00bb<\/strong>, de mon livre \u00c0 21 jours du bonheur<\/a>. Disponible en version papier, num\u00e9rique et audio, en anglais et en fran\u00e7ais, il propose un parcours simple de 21 jours, riche en outils pratiques et en habitudes quotidiennes, pour vous aider \u00e0 accro\u00eetre votre bonheur, votre \u00e9nergie, votre r\u00e9silience et votre bien-\u00eatre g\u00e9n\u00e9ral, jour apr\u00e8s jour.<\/p>\n\n\n\n

\ud83c\udf3f D\u00e9fi du jour de KCC<\/h2>\n\n\n\n

Pouvez-vous en cocher au moins trois aujourd’hui ?<\/h3>\n\n\n\n

\u2610 Passez au moins 10 minutes \u00e0 l’ext\u00e9rieur.<\/p>\n\n\n\n

\u2610 Laissez votre t\u00e9l\u00e9phone dans votre poche.<\/p>\n\n\n\n

\u2610 Remarquez cinq choses que vous n’aviez jamais remarqu\u00e9es auparavant.<\/p>\n\n\n\n

\u2610 Respirez profond\u00e9ment cinq fois.<\/p>\n\n\n\n

\u2610 Asseyez-vous au soleil pendant quelques minutes.<\/p>\n\n\n\n

\u2610 Promenez-vous quelque part o\u00f9 il y a de la verdure.<\/p>\n\n\n\n

\u2610 Savourez votre caf\u00e9 du matin \u00e0 l’ext\u00e9rieur.<\/p>\n\n\n\n

\u2610 \u00c9coutez les oiseaux plut\u00f4t qu’un podcast.<\/p>\n\n\n\n

\ud83d\udc9a Les petits gestes font vraiment la diff\u00e9rence. Quels sont les trois que vous allez choisir aujourd\u2019hui ? <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 Que ce soit une promenade dans la for\u00eat, un tour dans le quartier ou simplement le plaisir de savourer votre caf\u00e9 du matin sur la terrasse, passer du temps en plein air est l’un des moyens les plus simples de se ressourcer, tant […]<\/p>\n","protected":false},"author":4,"featured_media":33313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[411],"tags":[734,733,480,482,612,594,732],"class_list":["post-33308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-bonheur","tag-allez-dehors","tag-ameliorer-votre-sante","tag-bonheur","tag-conseils","tag-conseils-de-sante","tag-nature-fr","tag-sante-personnelle"],"yoast_head":"\nSortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 – KCC Positive Business Psychology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 – KCC Positive Business Psychology\" \/>\n<meta property=\"og:description\" content=\"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 Que ce soit une promenade dans la for\u00eat, un tour dans le quartier ou simplement le plaisir de savourer votre caf\u00e9 du matin sur la terrasse, passer du temps en plein air est l’un des moyens les plus simples de se ressourcer, tant […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"KCC Positive Business Psychology\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeladaCC\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/KeladaCC\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-15T21:12:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T14:50:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s-1024x562.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ingrid Kelada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ikelada\" \/>\n<meta name=\"twitter:site\" content=\"@ikelada\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ingrid Kelada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/\"},\"author\":{\"name\":\"Ingrid Kelada\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/person\\\/27f4a5967f4df5f2f263cfaf70da7919\"},\"headline\":\"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9\",\"datePublished\":\"2026-07-15T21:12:12+00:00\",\"dateModified\":\"2026-07-16T14:50:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/\"},\"wordCount\":937,\"publisher\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s.png\",\"keywords\":[\"Allez dehors\",\"am\u00e9liorer votre sant\u00e9\",\"bonheur\",\"conseils\",\"conseils de sant\u00e9\",\"nature\",\"sant\u00e9 personnelle\"],\"articleSection\":[\"Conseils en Bonheur\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/\",\"name\":\"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 – KCC Positive Business Psychology\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s.png\",\"datePublished\":\"2026-07-15T21:12:12+00:00\",\"dateModified\":\"2026-07-16T14:50:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s.png\",\"contentUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s.png\",\"width\":1693,\"height\":929},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/\",\"name\":\"KCC Positive Business Psychology\",\"description\":\"Attirer, D\u00e9velopper et Retenir les Meilleurs Talents !\",\"publisher\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#organization\",\"name\":\"KCC Psychologie positive organisationnelle\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/k.png\",\"contentUrl\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/k.png\",\"width\":500,\"height\":500,\"caption\":\"KCC Psychologie positive organisationnelle\"},\"image\":{\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/KeladaCC\\\/\",\"https:\\\/\\\/x.com\\\/ikelada\",\"https:\\\/\\\/www.instagram.com\\\/ikelada21days\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ingridkelada\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/21daystohappiness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSUlaj4G8EmrDurlLV-FF7w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/#\\\/schema\\\/person\\\/27f4a5967f4df5f2f263cfaf70da7919\",\"name\":\"Ingrid Kelada\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g\",\"caption\":\"Ingrid Kelada\"},\"description\":\"Ms. Ingrid Kelada has over 25 years of experience in psychology and is a happiness expert. She lives in Montreal and is bilingual. She is proud of her recent bestselling book \\\"21 Days to Happiness\\\" available on Amazon and now as an interactive eLearning program @ https:\\\/\\\/kccpositivepsychology.com. She is a speaker and has facilitated over 1000 workshops all over the world on a wide range of topics such as leadership, emotional intelligence, conflict management, stress\\\/time & energy management and more!\",\"sameAs\":[\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/\",\"http:\\\/\\\/www.facebook.com\\\/KeladaCC\",\"https:\\\/\\\/www.instagram.com\\\/ikelada21days\\\/\",\"http:\\\/\\\/ca.linkedin.com\\\/in\\\/ingridkelada\",\"https:\\\/\\\/www.pinterest.com\\\/21daystohappiness\\\/\",\"https:\\\/\\\/x.com\\\/ikelada\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSUlaj4G8EmrDurlLV-FF7w\"],\"url\":\"https:\\\/\\\/kccpositivebusinesspsychology.com\\\/fr\\\/author\\\/admin-ik\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 – KCC Positive Business Psychology","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/","og_locale":"fr_FR","og_type":"article","og_title":"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 – KCC Positive Business Psychology","og_description":"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 Que ce soit une promenade dans la for\u00eat, un tour dans le quartier ou simplement le plaisir de savourer votre caf\u00e9 du matin sur la terrasse, passer du temps en plein air est l’un des moyens les plus simples de se ressourcer, tant […]","og_url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/","og_site_name":"KCC Positive Business Psychology","article_publisher":"https:\/\/www.facebook.com\/KeladaCC\/","article_author":"http:\/\/www.facebook.com\/KeladaCC","article_published_time":"2026-07-15T21:12:12+00:00","article_modified_time":"2026-07-16T14:50:21+00:00","og_image":[{"width":1024,"height":562,"url":"http:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s-1024x562.png","type":"image\/png"}],"author":"Ingrid Kelada","twitter_card":"summary_large_image","twitter_creator":"@ikelada","twitter_site":"@ikelada","twitter_misc":{"\u00c9crit par":"Ingrid Kelada","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/#article","isPartOf":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/"},"author":{"name":"Ingrid Kelada","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#\/schema\/person\/27f4a5967f4df5f2f263cfaf70da7919"},"headline":"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9","datePublished":"2026-07-15T21:12:12+00:00","dateModified":"2026-07-16T14:50:21+00:00","mainEntityOfPage":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/"},"wordCount":937,"publisher":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#organization"},"image":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s.png","keywords":["Allez dehors","am\u00e9liorer votre sant\u00e9","bonheur","conseils","conseils de sant\u00e9","nature","sant\u00e9 personnelle"],"articleSection":["Conseils en Bonheur"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/","url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/","name":"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9 – KCC Positive Business Psychology","isPartOf":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/#primaryimage"},"image":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s.png","datePublished":"2026-07-15T21:12:12+00:00","dateModified":"2026-07-16T14:50:21+00:00","breadcrumb":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/#primaryimage","url":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s.png","contentUrl":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-16-juill.-2026-11-h-25-min-48-s.png","width":1693,"height":929},{"@type":"BreadcrumbList","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/sortez-dehors-4-facons-dont-la-nature-peut-ameliorer-votre-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kccpositivebusinesspsychology.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Sortez dehors : 4 fa\u00e7ons dont la nature peut am\u00e9liorer votre sant\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#website","url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/","name":"KCC Positive Business Psychology","description":"Attirer, D\u00e9velopper et Retenir les Meilleurs Talents !","publisher":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kccpositivebusinesspsychology.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#organization","name":"KCC Psychologie positive organisationnelle","url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2019\/10\/k.png","contentUrl":"https:\/\/kccpositivebusinesspsychology.com\/wp-content\/uploads\/2019\/10\/k.png","width":500,"height":500,"caption":"KCC Psychologie positive organisationnelle"},"image":{"@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KeladaCC\/","https:\/\/x.com\/ikelada","https:\/\/www.instagram.com\/ikelada21days\/","https:\/\/www.linkedin.com\/in\/ingridkelada\/","https:\/\/www.pinterest.com\/21daystohappiness\/","https:\/\/www.youtube.com\/channel\/UCSUlaj4G8EmrDurlLV-FF7w"]},{"@type":"Person","@id":"https:\/\/kccpositivebusinesspsychology.com\/fr\/#\/schema\/person\/27f4a5967f4df5f2f263cfaf70da7919","name":"Ingrid Kelada","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/673ff0d9c7e96869375a05f88cb392658201376ef947dd7ff6702ece4067cfa0?s=96&d=mm&r=g","caption":"Ingrid Kelada"},"description":"Ms. Ingrid Kelada has over 25 years of experience in psychology and is a happiness expert. She lives in Montreal and is bilingual. She is proud of her recent bestselling book \"21 Days to Happiness\" available on Amazon and now as an interactive eLearning program @ https:\/\/kccpositivepsychology.com. She is a speaker and has facilitated over 1000 workshops all over the world on a wide range of topics such as leadership, emotional intelligence, conflict management, stress\/time & energy management and more!","sameAs":["https:\/\/kccpositivebusinesspsychology.com\/","http:\/\/www.facebook.com\/KeladaCC","https:\/\/www.instagram.com\/ikelada21days\/","http:\/\/ca.linkedin.com\/in\/ingridkelada","https:\/\/www.pinterest.com\/21daystohappiness\/","https:\/\/x.com\/ikelada","https:\/\/www.youtube.com\/channel\/UCSUlaj4G8EmrDurlLV-FF7w"],"url":"https:\/\/kccpositivebusinesspsychology.com\/fr\/author\/admin-ik\/"}]}},"_links":{"self":[{"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/posts\/33308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/comments?post=33308"}],"version-history":[{"count":2,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/posts\/33308\/revisions"}],"predecessor-version":[{"id":33311,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/posts\/33308\/revisions\/33311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/media\/33313"}],"wp:attachment":[{"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/media?parent=33308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/categories?post=33308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kccpositivebusinesspsychology.com\/fr\/wp-json\/wp\/v2\/tags?post=33308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}