3 Ways to Balance Focus and Rest for Better Productivity Do you want to learn a secret to getting more done in less time? The answer is not a new app or a specially formulated supplement, and it is free! Paying attention to your natural work rhythm and taking regular breaks can significantly boost your […]
3 Ways Effective Coaching Unlocks Potential When we hear the word coaching, many of us think, “That’s not for me.” We assume coaching is for executives at the top, people who are struggling, or those going through a major crisis. In reality, coaching is for anyone who wants to grow, gain clarity, or make meaningful progress. It is […]
3 Ways to Build the Life You Want with Small Goals The start of a new year feels like a clean slate, an opportunity to start fresh. It’s a chance to build new habits, make positive changes, and design the life we want. One effective way to do this, which might seem counterintuitive, is to […]
3 Tips for Highly Effective Meetings Meetings are a powerful tool that can enhance the efficiency of any team when utilized effectively. A well-organized meeting provides an excellent way to communicate upcoming changes, troubleshoot issues, and generate innovative responses to client needs. However, a manager who uses meetings poorly wastes time, creates frustration, and lowers […]
5 Ways to Boost Client Satisfaction No matter the industry, creating happy clients or customers is critical to a business’s success. A satisfied client is more likely to return with future needs, and they may also leave favorable reviews or share the positive experience with other potential clients. In other words, a happy customer can […]
4 Smart Ways to Get a Fresh Start January is a perfect time to get a fresh start. You don’t have to set resolutions in order to give yourself a fresh start. All you need is a few minutes for a brief self-assessment and an open, curious mind. 1. Find Your Why Before setting any […]
3 Tips to Avoid Holiday Stress so You Can Celebrate What Matters Sometimes the excitement of having time off, being with friends and family, sharing our favorite foods and drinks and creating special memories can get lost to the holiday stress of preparing for each event. What can we do to minimize stress and maximize […]
5 Tips for More Effective Meetings Meetings: people seem to love them or hate them. Some see meetings as a time waster, while others thrive on the collaborative energy that comes from regular check-ins or stand-ups. Whatever the emotions that seeing a meeting on the calendar causes, meetings are an essential tool for an effective, […]
Did you know… According to the Statistic Brain website, 76% of people cite money and work as the main causes of their stress. As an organizational psychologist and happiness expert, I can tell you that people think it’s normal to be stressed, overwhelmed and tired, but it’s not! Certainly, when experiencing it, stress gives energy, but in […]
What do you buy the person who has everything? Have you heard people ask this question? Sometimes it seems overwhelming to try to think of a gift for a friend, coworker or loved one when they seem to have everything they could ever want already. It’s probably because you’re thinking of giving them a thing, […]