Ms. Ingrid Kelada has over 25 years of experience in psychology and is a happiness expert. She lives in Montreal and is bilingual. She is proud of her recent bestselling book "21 Days to Happiness" available on Amazon and now as an interactive eLearning program @ https://kccpositivepsychology.com. She is a speaker and has facilitated over 1000 workshops all over the world on a wide range of topics such as leadership, emotional intelligence, conflict management, stress/time & energy management and more!
Summer serves as a perfect reminder of our connection to nature’s cycles. In our human-made surroundings, we can easily overlook this reality. We belong to the wonderful natural world, and its principles are relevant to us as well. Think of it like understanding the body’s circadian rhythms, which regulate sleeping and waking cycles. Similarly, our […]
In today’s fast-paced work environment, getting things done isn’t always enough. The pressure is on to get things done quickly and accurately, and sometimes, that’s easier said than done. Much of our work requires thinking outside the box and problem-solving, neither of which is easy to produce on demand. So, how can you boost work […]
Refresh, Rejuvenate, and Restore Your Mind and Body This Spring Springtime is here, reminding us it’s time to refresh, rejuvenate, and restore our bodies and minds. In past civilizations, the new year began in spring, which makes a lot of sense. Spring is the season of new life and growth. As we stretch our legs […]
3 Ways People Resist Change and What to Do About It Life is change. Learning is change. Evolving is change. New technology emerges, altering how we perform certain tasks, the cars we drive, and the apps we use on our phones. Avoiding all change is impossible, yet we don’t always embrace a new change immediately. […]
Why Celebrating Company Milestones is Important Whether you’re cheering for the completion of a contract, recognizing a company anniversary, or taking a victory lap for a team goal, celebrating company milestones is important. It’s an opportunity to acknowledge contributions that make the achievement possible and reinforce the value and strength of teamwork. Celebrating a milestone […]
5 Reasons You Should Hire a Business Coach Deciding to get a coach can be exciting yet you can have doubts. An effective coach can make a huge difference in your success, but it’s also an investment of time and money. How do you know whether the investment to hire a business coach is right […]
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” spacing_left=”5%” spacing_right=”5%” spacing_left_medium=”5%” spacing_right_medium=”5%” spacing_left_small=”5%” spacing_right_small=”5%” min_height=”” link=””][fusion_text] Happy New Year from Our Team at KCC! We hope this new year brings incredible success […]
The Magical Link Between Employee Recognition and Happiness One amazing fact consistently found in workplace productivity and employee retention data is the link between employee recognition and happiness. Surveys and statistics tell the same story over and over again: employees are happier, more productive, and remain with a company for longer when they receive regular […]
5 Ways to Share Gratitude This Holiday Season Did you know that some studies have shown that the positive effects of sharing gratitude can make you feel happier for months afterward? In his 2005 study, Dr. Martin E. P. Seligman, the father of positive psychology that I present in my book: 21 Days to Happiness, […]
5 Ways to Boost Engagement at Work One element the long-term success of any organization depends upon is employee engagement. A team invested in the work they do has a contagious energy that helps an organization build momentum. Boosting engagement also helps to boost employee satisfaction and retention, creating an upward spiral. Investing in your […]
