Are you happy and inspired at work? If you spend eight hours a day, five days a week at work, you will spend more than 2,000 hours on the job in a year. That’s a lot of time! If you enjoy your job, then 2,000 hours probably flies by. But if you struggle to find […]
Start Your New Year Off Right with This Simple Technique Happy New Year! This is the perfect time of the year to start new habits for healthier, happier living. It’s also a busy time of year. Being busy can add extra pressure to our schedules and mean that we need to be extra productive. With […]
We have so much to be grateful for. It’s that time of year…the holidays, the parties, the excitement! You probably have a lot to be grateful for and may take some things for granted. You don’t need much in order to be happy. Many people without a lot still find real happiness in their daily […]
It’s the Most Wonderful Time of the Year – to Work on Your Happiness! This is the best time of the year to work on your happiness. It’s almost Thanksgiving in the United States and just a few short weeks until Christmas. Taking a few minutes now to center yourself and focus on your happiness […]
Variety is the Spice of Happiness Have you ever felt trapped by your day to day schedule? Maybe you feel like you’re busy all the time or you simply don’t have anything coming up soon that you’re really looking forward to. Being busy or simply maintaining our day-to-day responsibilities can make life feel monotonous. We […]
Seeking Pleasure In our society, we spend a lot of time seeking pleasure. We work hard, and many times we want to play just as hard. Having fun and spending time with friends are great things, but those pleasure-seeking experiences don’t always leave us feeling truly happy. Why is that? The Difference Between Happiness and […]
Connections Are Key Do you want to know one of the best secrets to true happiness? It’s probably not what you think. One of the greatest ways to have a happy life is to create connections with others. Does this sound too easy? Too hard? The truth is, relationships can be challenging. But they also […]
Spread Happiness with a Smile Do you want to put a smile on someone’s face today? Maybe make their day a little better? It won’t cost a single penny or much time to do just that. And because smiling is contagious, you’ll find that making one person smile causes happiness to spread like a sweet […]
Is Happiness Like a Butterfly? Sometimes we treat happiness like it’s an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. He sees a beautiful butterfly flitting from flower to flower. He wants to see it close up, touch it, and hold it in his hands. […]
The Cost of Time Spent in Nature Going outside is free! Nature is there for everybody to stand and stare and take happiness and comfort from. The trees do not distinguish between rich and poor, strong and weak, man and woman. Warm sunshine is free; the glow of the moon is free. You don’t have […]