Get Ready for Summer: Update Your Goals and Make Time for Joy
Starting the year with goals in mind is a great idea. What makes that approach even more effective is checking in periodically to evaluate what’s working, what isn’t relevant anymore, and when we need to reprioritize. With the summer approaching, now is a perfect time to sit down with our list of New Year’s Resolutions and see how we’re doing and how we feel about the goals we set at the beginning of the year. Here are 3 steps to update your goals and make time for joy.
1. Are your goals still relevant? Let’s spring clean!
When reviewing the goals you chose in January, consider which ones you’ve already achieved. Have you finished that big project? Have you been going to the gym? Take a look at your list of goals and check off the ones you’ve done. Celebrate what you’ve accomplished so far.
Also, think about which objectives are no longer relevant and remove them from your list. We all change our minds and that’s fine. I call this “spring cleaning my to-do lists”!
Any new summer goals you want to add to the list? Family, health, nature…what inspires you these days? Remember to pick only what’s most important to you and to be realistic in order to set yourself up for success. Often, less is more…I even have a “Not To-Do List” and I love it!!
2. Acknowledge the Progress You’ve Made.
Acknowledging your progress can help energize you to keep moving forward. What’s working for you? What’s going well? What’s almost done?
Take a few moments to think about how you achieved progress. Perhaps you have an encouraging note taped to your bathroom mirror. Maybe you have reminders set to pop up on your phone or calendar.
What tools and strategies work for you? Make sure you continue using the techniques that support your growth. Consider updating the notes or reminders with a fresh message and try some new ways to continue doing things that make you happy and successful.
3. Add Joy.
As summer approaches, perhaps it’s time to shift your focus to creating time for family and friends or simply enjoying the outdoors. Think about what adds joy to your life and where that happiness boost fits into your daily or weekly life. It might be as simple as taking a ten-minute walk at the end of the day or enjoying a cup of tea outside in the morning.
Make time to engage with the people and activities that help you recharge. This helps break up the fog of monotony that can come from getting lost in our daily work and life routines. Add a breath of fresh air, whether it’s from a literal walk outside, coffee with a friend, or a visit to a meaningful place, like a museum or art gallery.
You can learn more ways to increase your happiness in my book, 21 Days to Happiness. Each day of the 21-day journey identifies an area of our lives that contributes to our overall happiness and teaches what we can do to start living happier lives today. Day 15 focuses specifically on the value of taking a break and the health benefits it brings to our lives.
Ask us about our KCC interactive conference on Happiness at Work. We can present this practical, science-based program to your company for all employees or a specific team.
