HAPPINESS TOOLS
Employees'
Happiness
BUY 21 DAYS TO HAPPINESS TODAY
TO CREATE A HAPPIER, MORE SATISFYING LIFE!
GET THE BOOK, eBOOK OR AUDIOBOOK
Embrace the Power of Positive Thinking
Happiness Tools
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21 Days to happiness
book, e-book & audiobook
Discover 21 practical ways to boost happiness, energy, and productivity in just a few minutes a day. This engaging book, by Ingrid Kelada, is your personal guide to creating more joy and balance, both at work and in life. Each chapter offers simple tips, based on positive psychology, that you can apply right away.
- Daily 10-minute strategies you can apply right away
- Focuses on key life areas
- Interactive resources included like apps, videos and journaling prompts
- After just 3 weeks, you’ll notice increased productivity, improved focus, enhanced energy, and greater positivity in your daily life.
- Available in paperback, eBook, and audiobook
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happiness and performance
conference
Discover how happiness can boost your performance, both professionally and personally. This energizing and insightful conference explores the connection between attitude and success, and how simple, concrete actions can increase your overall well-being.
- Understand the link between happiness and performance
- Discover key principles to feel better and do better
- Reflect on what impacts job satisfaction and motivation
- Identify common sources of dissatisfaction
- Leave with practical strategies to feel more fulfilled
- Offered in person or online
- Duration adapted to your needs
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21 days to happiness
E-LEARNING program
Feel better, live better. This 21-day online program, created by happiness expert Ingrid Kelada, offers practical tools to boost happiness, energy and focus. It helps build habits that truly make a difference.
- Just 10 minutes a day
- Easy to fit into any routine
- Accessible on all devices
- Includes videos, quizzes and a downloadable workbook
- Inspired by years of research in positive psychology
- Supports well-being at work and at home
The 21-Day Journey at a Glance
Day 1 : Gratitude
Focus on what you have
Day 2 : Music
Lift your mood instantly
Day 3 : Laughter
Make the world a better place
Day 4 : De-clutter
The magic of less
Day 5 : Intentions
Affirmations are key
Day 6 : Nature
Step outside for happiness
Day 7 : Sleep
The cure for almost anything
Day 8 : Move
The instant happiness booster
Day 9 : Kindness
Pay it forward
Day 10 : Food
Eat your way to happiness
Day 11 : Visualization
Free mini-vacations
Day 12 : Do not Worry
Be happy
Day 13 : Breathing
Awaken and Calm Your Mind
Day 14 : Body Language
Feel Empowered
Day 15 : Take a Break
Life is not race
Day 16 : Money
Buy experience , not things
Day 17 : Time
Harness your most precious resource
Day 18 : Meditation
Be in the now
Day 19 : Relationships
Better than money in the bank
Day 20 : Work
Use your strength and talents
Day 21 : Optimism
The Final Piece of the Happiness Puzzle
Must be your lucky day, it’s free!
Find out just how happy you are by filling out the 5-minute “HAPI” questionnaire now.
There is no right or wrong, no good or bad…no matter your score, it can always go UP.
You will get your results right away.
There is now overwhelming proof that happy employees are more engaged and productive.
Get our WHITE PAPER that includes the latest research as well as some practical recommendations on ways to increase employee engagement.
Meet the Author:
Ingrid Presents “21 Days to Happiness“
Testimonials From HAPPY Clients
“I loved that the approach is divided in short “Days” filled with simple actions. That made it easy to go through and try “one a day” for 21 days. The tips are easy to incorporate into our daily routine.”
“Loved how the author got me to into the headspace that changed how each moment is made. Ingrid is a people wizard. Listen to her no nonsense approach, take it in, make a few adjustments to your day and magic happens. This is a must!”
“Ingrid Kelada has a unique way of addressing the importance of movement in our daily lives, not only for the body but also for the mind. Thank you, Ingrid, for this powerful and inspiring reminder!”
“I invite you to discover a compassionate and inspiring read: a book by the renowned psychologist Ingrid Kelada. Her book, 21 Days to Happiness, which has been a great success on Amazon, is now finally available in French. This book is filled with practical tips to improve our psychological well-being daily. Thank you, Ingrid, for this precious gift!”
“As a college psychology teacher for 21 years, I have read many books on happiness. 21 Days to Happiness stands out because in addition to offering a toolbox full of simple techniques, all of which are based on sound scientific foundations, the author also provides various other resources that contribute to our happiness such as videos inspiring, useful applications, websites to discover, etc. I loved it!”
“21 Days to Happiness is a practical tool to increase our positivity, like a bootcamp of happiness and vitality. My favorite part is Ingrid’s Favorite Resources, with lots of tools, videos and practical tips to bring happiness into our lives!”