Ms. Ingrid Kelada has over 25 years of experience in psychology and is a happiness expert. She lives in Montreal and is bilingual. She is proud of her recent bestselling book "21 Days to Happiness" available on Amazon and now as an interactive eLearning program @ https://kccpositivepsychology.com. She is a speaker and has facilitated over 1000 workshops all over the world on a wide range of topics such as leadership, emotional intelligence, conflict management, stress/time & energy management and more!
3 Tips for More Laughter and Less Stress A smile may be contagious, but there is nothing like a good laugh to spread joy across a whole room. We do not even have to hear the whole joke. Sometimes, simply hearing someone giggle is enough to make us smile too. There is actually science behind […]
Step Outside: 4 Ways Nature Can Boost Your Health Whether it’s a walk through the woods, a stroll around the neighborhood, or simply enjoying your morning coffee on the patio, spending time outdoors is one of the simplest ways to recharge both your body and mind. Nature offers much more than beautiful scenery. Decades of […]
4 Simple Stress Management Tips Let’s face it, stress is part of life. Whether it’s a packed calendar, a challenging project, relationship issues, or an unexpected curveball, we all experience moments when life feels a little too full. The good news is that stress does not have to run the show. With a few simple […]
4 Time Management Tips to Feel More in Control Strong time management habits help us stay focused, organized, and balanced, even during busy or stressful periods. In fact, the moments when life feels most overwhelming often reveal both the strengths of our current habits and the areas where a few better strategies could make a […]
3 Ways to Turn Workplace Conflicts into Opportunities One of the realities of working with others is learning how to navigate differences and resolve conflict. Conflict may be inevitable, but it doesn’t have to be destructive. Whether a disagreement is driven by personal values or different perspectives, we can learn to approach these situations in […]
3 Ways to Balance Focus and Rest for Better Productivity Do you want to learn a secret to getting more done in less time? The answer is not a new app or a specially formulated supplement, and it is free! Paying attention to your natural work rhythm and taking regular breaks can significantly boost your […]
3 Ways Effective Coaching Unlocks Potential When we hear the word coaching, many of us think, “That’s not for me.” We assume coaching is for executives at the top, people who are struggling, or those going through a major crisis. In reality, coaching is for anyone who wants to grow, gain clarity, or make meaningful progress. It is […]
3 Ways to Build the Life You Want with Small Goals The start of a new year feels like a clean slate, an opportunity to start fresh. It’s a chance to build new habits, make positive changes, and design the life we want. One effective way to do this, which might seem counterintuitive, is to […]
‘Tis the Season to Recognize a Job Well Done As you prepare to bring another year to a close, take the time to celebrate your team’s successes and recognize employee contributions. Whether you choose to offer financial compensation, words of encouragement, or something in between, acknowledging the hard work your team delivered this year can […]
4 Ways to Improve Your Gratitude Attitude! With the holiday season just around the corner, we have a chance to pause before the year-end rush. It’s a moment to take a breath, reflect on the journey we’ve taken this year, and recognize the experiences and relationships we’re grateful for. We’ve talked about ways to incorporate […]