KCC Positive Business Psychology

HAPPINESS TOOLS

Invest in your
Employees'
Happiness

BUY 21 DAYS TO HAPPINESS TODAY

TO CREATE A HAPPIER, MORE SATISFYING LIFE!

GET THE BOOK, eBOOK OR AUDIOBOOK

Embrace the Power of Positive Thinking

We believe that organizations must invest in employee happiness and wellness to attract and retain top talent. Research proves that there are many benefits for all: happy employees perform better, are less absent and have a positive attitude contributing to a positive company culture.

Happiness Tools

  • 21 Days to happiness
    book, e-book & audiobook

Discover 21 practical ways to boost happiness, energy, and productivity in just a few minutes a day. This engaging book, by Ingrid Kelada, is your personal guide to creating more joy and balance, both at work and in life. Each chapter offers simple tips, based on positive psychology, that you can apply right away.

  • Daily 10-minute strategies you can apply right away
  • Focuses on key life areas
  • Interactive resources included like apps, videos and journaling prompts
  • After just 3 weeks, you’ll notice increased productivity, improved focus, enhanced energy, and greater positivity in your daily life.
  • Available in paperback, eBook, and audiobook
Get the Book
  • happiness and performance
    conference

Discover how happiness can boost your performance, both professionally and personally. This energizing and insightful conference explores the connection between attitude and success, and how simple, concrete actions can increase your overall well-being.

  • Understand the link between happiness and performance
  • Discover key principles to feel better and do better
  • Reflect on what impacts job satisfaction and motivation
  • Identify common sources of dissatisfaction
  • Leave with practical strategies to feel more fulfilled
  • Offered in person or online
  • Duration adapted to your needs
ask for a proposal
  • 21 days to happiness
    E-LEARNING program

Feel better, live better. This 21-day online program, created by happiness expert Ingrid Kelada, offers practical tools to boost happiness, energy and focus. It helps build habits that truly make a difference.

  • Just 10 minutes a day
  • Easy to fit into any routine
  • Accessible on all devices
  • Includes videos, quizzes and a downloadable workbook
  • Inspired by years of research in positive psychology
  • Supports well-being at work and at home
Go All In - 21 Days
Quick Boost – 3 Days

The 21-Day Journey at a Glance

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Day 1 : Gratitude

Focus on what you have

Day 2 : Music

Lift your mood instantly

Day 3 : Laughter

Make the world a better place

Day 4 : De-clutter

T‍he magic of less​

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Day 5 : Intentions

Affirmations are key​

Day 6 : Nature

Step outside for happiness​

Day 7 : Sleep

The cure for almost anything​

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Day 8 : Move

T‍he instant happiness booster

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Day 9 : Kindness

Pay it forward

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Day 10 : Food

Eat your way to happiness

Day 11 : Visualization ​

Free mini-vacations

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Day 12 : Do not Worry

B‍e happy

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Day 13 : Breathing

Awaken and Calm Your Mind

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Day 14 : Body Language

Feel Empowered

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Day 15 : Take a Break

Life is not race

Day 16 : Money

Buy experience , not things

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Day 17 : Time

Harness your most precious resource

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Day 18 : Meditation

Be in the now

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Day 19 : Relationships

Better than money in the bank

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Day 20 : Work

Use your strength and talents

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Day 21 : Optimism

The Final Piece of the
Happiness Puzzle

HAPI

Must be your lucky day, it’s free!

Find out just how happy you are ​by filling out the 5-minute “HAPI” questionnaire now.

There is no right or wrong, no good or bad…no matter your score, it can always go UP.

You will get your results right away.

FREE HAPI QUIZ

There is now overwhelming proof that happy employees are more engaged and productive.

Get our WHITE PAPER that includes the latest research as well as some practical recommendations on ways to increase employee engagement.

GET THE FREE WHITE PAPER
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Meet the Author:
Ingrid Presents “21 Days to Happiness“

This is for anyone striving to find work-life balance. Whether they’re feeling overwhelmed and frustrated or just want to increase their happiness. Anyone can learn how in just 10 minutes a day!

Testimonials From HAPPY Clients​

“I invite you to discover a compassionate and inspiring read: a book by the renowned psychologist Ingrid Kelada. Her book, 21 Days to Happiness, which has been a great success on Amazon, is now finally available in French. This book is filled with practical tips to improve our psychological well-being daily. Thank you, Ingrid, for this precious gift!”
Dr. Isabelle Huot
PhD Nutrition
“As a college psychology teacher for 21 years, I have read many books on happiness. 21 Days to Happiness stands out because in addition to offering a toolbox full of simple techniques, all of which are based on sound scientific foundations, the author also provides various other resources that contribute to our happiness such as videos inspiring, useful applications, websites to discover, etc. I loved it!”
Daniel Lambert
President & Founder Espace Organique
“21 Days to Happiness is a practical tool to increase our positivity, like a bootcamp of happiness and vitality. My favorite part is Ingrid’s Favorite Resources, with lots of tools, videos and practical tips to bring happiness into our lives!”
Paule Rouleau, MBA
Desjardins Bank Director
“I loved that the approach is divided in short “Days” filled with simple actions. That made it easy to go through and try “one a day” for 21 days. The tips are easy to incorporate into our daily routine.”
Marie Belley
Human Resources Director
“Loved how the author got me to into the headspace that changed how each moment is made. Ingrid is a people wizard. Listen to her no nonsense approach, take it in, make a few adjustments to your day and magic happens. This is a must!”
Monique Mardinian
President and CEO, Encore Travel
“Ingrid Kelada has a unique way of addressing the importance of movement in our daily lives, not only for the body but also for the mind. Thank you, Ingrid, for this powerful and inspiring reminder!”
Alie Bragz
Naturopath

Choose Happiness Gratitude Laughter Yourself Peace Love Joy Hope Energy Balance Kindness Positivity Every Day!

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Happy reading!