Ms. Ingrid Kelada has over 25 years of experience in psychology and is a happiness expert. She lives in Montreal and is bilingual. She is proud of her recent bestselling book "21 Days to Happiness" available on Amazon and now as an interactive eLearning program @ https://kccpositivepsychology.com. She is a speaker and has facilitated over 1000 workshops all over the world on a wide range of topics such as leadership, emotional intelligence, conflict management, stress/time & energy management and more!
Start Your New Year Off Right with This Simple Technique Happy New Year! This is the perfect time of the year to start new habits for healthier, happier living. It’s also a busy time of year. Being busy can add extra pressure to our schedules and mean that we need to be extra productive. With […]
Variety is the Spice of Happiness Have you ever felt trapped by your day to day schedule? Maybe you feel like you’re busy all the time or you simply don’t have anything coming up soon that you’re really looking forward to. Being busy or simply maintaining our day-to-day responsibilities can make life feel monotonous. We […]
Great Leaders Create Great Leaders We’ve all faced the temptation as leaders to simply direct people by letting them know what we need done. Sometimes it feels like if people would just do what we want them to do the way we want them to do it, everything would be so simple. Great leaders resist that […]
Seeking Pleasure In our society, we spend a lot of time seeking pleasure. We work hard, and many times we want to play just as hard. Having fun and spending time with friends are great things, but those pleasure-seeking experiences don’t always leave us feeling truly happy. Why is that? The Difference Between Happiness and […]
Clarity Begins with Our Mighty Minds Did you know our brains communicate information at the rate of some four billion neuron impulses per second? All that information feeds through our senses, and yet we’re only consciously aware of about 2,000. That’s only 0.00005%. If you stop to think about it, you’ll begin to notice things […]
Connections Are Key Do you want to know one of the best secrets to true happiness? It’s probably not what you think. One of the greatest ways to have a happy life is to create connections with others. Does this sound too easy? Too hard? The truth is, relationships can be challenging. But they also […]
Is Happiness Like a Butterfly? Sometimes we treat happiness like it’s an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. He sees a beautiful butterfly flitting from flower to flower. He wants to see it close up, touch it, and hold it in his hands. […]
What do you fear? Stop for a moment and think about this: what keeps you from living your dreams? What problem tends to dominate the average person’s life without us even noticing? The answer: FEAR! People live every day in fear. Fear of not delivering, of dissapointing others, of being judged, of losing wealth, fear […]
Effective Listening Isn’t Waiting Your Turn to Speak All too often we are far more enthusiastic about talking than we are listening. Yet effective listening is vital for effective communication. Would you believe that most conflicts are simple misunderstandings? When we are actively listened to we feel valued and are far more likely to be […]